Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
The Meditation for Life Series, Volume 3
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Narrado por:
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Rosemary Benson
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De:
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Beth Banning
Acerca de esta escucha
Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective places to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being.
This book will show you how mindfulness is something that can be surprisingly simple to practice yet can bring an amazing sense of well-being to your life.
In this book, volume three of the Meditation for Life series, you'll discover:
- The ABCs of mindfulness
- Easy, memorable techniques to bring mindfulness into every area of your life
- How to create your unique mindfulness practice
- And much more!
This book will not only answer your most important questions about the concepts of mindfulness but will give you just the right experiential exercises so you can start creating a more healthy, happy, and fulfilling life right away.
©2013 Focused Attention Inc. (P)2015 Focused Attention Inc.Los oyentes también disfrutaron...
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It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods. Most of all, Buddhism is simply focused on living a meaningful life that is marked by kindness toward yourself and others. It’s about the process of figuring out what actually works in order to achieve these things.
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Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
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Mindfulness: Mindfulness
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
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5 out of 5 stars
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I recommend this book to anyone
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Guided Meditation Script
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- Narrado por: Peter Prova
- Duración: 6 h y 25 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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4 out of 5 stars
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Great book
- De Samantha E Bruce en 03-18-20
Lo que los oyentes dicen sobre Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Trish Ellis
- 02-01-16
An engaging excellent resource on mindfulness.
Beth Banning beautifully explains the benefits of living mindfully and backs it up by sharing practical exercises to help the reader live more consciously.
Whether you are new to mindfulness or well versed in it, you'll take away insights to greater health, better relationships and abundance.
The book was helpful as it reinforced the value of creating a mindfulness practice. It is through the small simple practices of living in the present moment that we are rewarded with a greater quality of life.
A well written book. Loved the engaging narration!
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