Make Change That Lasts
9 Simple Ways to Break Free from the Habits that Hold You Back
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Make Change That Lasts
Compra ahora por $23.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dr Rangan Chatterjee
Acerca de esta escucha
Brought to you by Penguin.
**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you to become an expert in yourself - finally unlocking true, long-lasting health and happiness.
'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine
Los oyentes también disfrutaron...
-
How to Make Disease Disappear
- De: Rangan Chatterjee
- Narrado por: Matthew Waterson
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 400
-
Narración:5 out of 5 stars 352
-
Historia5 out of 5 stars 349
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
-
3 out of 5 stars
-
Simple Tips for Improving Health
- De See Reverse en 09-29-18
-
Open When
- A Companion for Life’s Twists & Turns
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 42 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.
-
5 out of 5 stars
-
My goodness, Dr J out did her first book.
- De Dan Brook en 01-07-25
De: Julie Smith
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
-
General5 out of 5 stars 182
-
Narración:5 out of 5 stars 151
-
Historia5 out of 5 stars 150
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
-
Butter
- A Novel of Food and Murder
- De: Asako Yuzuki
- Narrado por: Hanako Footman
- Duración: 17 h y 12 m
- Versión completa
-
General4 out of 5 stars 131
-
Narración:4.5 out of 5 stars 126
-
Historia4 out of 5 stars 126
Gourmet cook Manako Kajii sits in the Tokyo Detention House convicted of the serial murders of lonely businessmen, whom she is said to have seduced with her delicious home cooking. The case has captured the nation’s imagination, but Kajii refuses to speak with the press, entertaining no visitors. That is until journalist Rika Machida writes a letter asking for her recipe for beef stew, and Kajii can’t resist writing back.
-
3 out of 5 stars
-
Interesting look at societal pressure in Japan
- De john w straus en 11-18-24
De: Asako Yuzuki
-
Follow Your North Star
- De: Martha Beck
- Narrado por: Martha Beck
- Duración: 4 h y 40 m
- Grabación Original
-
General4.5 out of 5 stars 275
-
Narración:5 out of 5 stars 179
-
Historia4.5 out of 5 stars 180
Is it possible for a news anchor to become a professional athlete? Can a disheartened architect build a new career as a luxury car designer? They can, and they have, says Martha Beck, whose advice is sought each month by over two million readers in O: The Oprah Magazine. Now, on Follow Your North Star, she teaches you how to recognize the cues from within that will tell you whether your job, relationship, environment (even your daily schedule) are leading you in the right direction.
-
5 out of 5 stars
-
This book helped change my life!
- De littlesheree en 03-26-12
De: Martha Beck
-
Clear Thinking
- Turning Ordinary Moments into Extraordinary Results
- De: Shane Parrish
- Narrado por: Will Damron, Shane Parrish
- Duración: 6 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 485
-
Narración:5 out of 5 stars 441
-
Historia4.5 out of 5 stars 441
You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want.
-
5 out of 5 stars
-
It Feels Like a Classic - Seven Habits Good
- De Tyler L en 11-02-23
De: Shane Parrish
-
How to Make Disease Disappear
- De: Rangan Chatterjee
- Narrado por: Matthew Waterson
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 400
-
Narración:5 out of 5 stars 352
-
Historia5 out of 5 stars 349
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
-
3 out of 5 stars
-
Simple Tips for Improving Health
- De See Reverse en 09-29-18
-
Open When
- A Companion for Life’s Twists & Turns
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 42 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.
-
5 out of 5 stars
-
My goodness, Dr J out did her first book.
- De Dan Brook en 01-07-25
De: Julie Smith
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
-
General5 out of 5 stars 182
-
Narración:5 out of 5 stars 151
-
Historia5 out of 5 stars 150
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
-
Butter
- A Novel of Food and Murder
- De: Asako Yuzuki
- Narrado por: Hanako Footman
- Duración: 17 h y 12 m
- Versión completa
-
General4 out of 5 stars 131
-
Narración:4.5 out of 5 stars 126
-
Historia4 out of 5 stars 126
Gourmet cook Manako Kajii sits in the Tokyo Detention House convicted of the serial murders of lonely businessmen, whom she is said to have seduced with her delicious home cooking. The case has captured the nation’s imagination, but Kajii refuses to speak with the press, entertaining no visitors. That is until journalist Rika Machida writes a letter asking for her recipe for beef stew, and Kajii can’t resist writing back.
-
3 out of 5 stars
-
Interesting look at societal pressure in Japan
- De john w straus en 11-18-24
De: Asako Yuzuki
-
Follow Your North Star
- De: Martha Beck
- Narrado por: Martha Beck
- Duración: 4 h y 40 m
- Grabación Original
-
General4.5 out of 5 stars 275
-
Narración:5 out of 5 stars 179
-
Historia4.5 out of 5 stars 180
Is it possible for a news anchor to become a professional athlete? Can a disheartened architect build a new career as a luxury car designer? They can, and they have, says Martha Beck, whose advice is sought each month by over two million readers in O: The Oprah Magazine. Now, on Follow Your North Star, she teaches you how to recognize the cues from within that will tell you whether your job, relationship, environment (even your daily schedule) are leading you in the right direction.
-
5 out of 5 stars
-
This book helped change my life!
- De littlesheree en 03-26-12
De: Martha Beck
-
Clear Thinking
- Turning Ordinary Moments into Extraordinary Results
- De: Shane Parrish
- Narrado por: Will Damron, Shane Parrish
- Duración: 6 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 485
-
Narración:5 out of 5 stars 441
-
Historia4.5 out of 5 stars 441
You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want.
-
5 out of 5 stars
-
It Feels Like a Classic - Seven Habits Good
- De Tyler L en 11-02-23
De: Shane Parrish
Lo que los oyentes dicen sobre Make Change That Lasts
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia1 out of 5 stars
- Reelika Kull
- 01-29-25
new and revolutionary approach to self help
For a while now I've been thinking the same things Rangan talks about and wondered if I'm onto something. I'm really relieved to hear that I'm on the right path and I'll definately continue following dr Rangans suggestions. I hope that this book will be translated into estonian language soon, so I can recommend it to some older people who don't speak english, actually I would be happy to translate it myself so I could really take in all the knowledge.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 01-16-25
Rings true
Very similar to his podcast, feel better, live more. Really enjoyed this and got a lot out of it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Stephan Morais
- 03-10-25
Good encouragement
The book covers a number of areas which are key for happiness and gives suggestions on these topics. It’s a bit obvious but a good summary.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña