Lockdown Survival
Dealing with the Stress of Lockdown
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Narrado por:
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Shelley Salter
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De:
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Hunter Smith
Acerca de esta escucha
The current situation has effected all of us in different ways. We feel various emotions that are often impossible to name and define. So how do we deal with something that we don't understand? This book will help to define and manage the source of your stress, anxiety, and loneliness. Some of us can be lonely in a crowded room; we are not all the same, but we are all in this together, and we can't help those around us until we help ourselves.
©2021 Jammie Dawson (P)2021 Jammie DawsonLos oyentes también disfrutaron...
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Discover the proven way to change your mind and relieve stress, pain, and more.
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5 out of 5 stars
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Narración:5 out of 5 stars 1
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Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So, where do you begin? As it turns out, happiness is not as elusive a goal as it seems.