
Learning to let go. The art of embracing change
How to stop beating a dead horse and start mastering change in your life
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Narrado por:
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Ian Brannan
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De:
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Patrick Lynen
Acerca de esta escucha
The horse is dead. It‘s time to move on. Yet many people stay where they are, and end up wasting weeks, months, or even years. And no matter how dissatisfied they are, they don‘t change their situation.
But every change - be it private or personal - has to come from the individual. With humor, wit, and pointed insight, change expert Patrick Lynen exposes our patterns of avoiding change and offers proven strategies for starting anew - strategies that are founded in science and never judgmental.
If you‘re seeking new solutions to old problems, or are finally ready to overcome your fears, frustrations, and dependencies, you‘ve found the right audio book!
©2019 Lynen Media GmbH (P)2019 Lynen Media GmbHLos oyentes también disfrutaron...
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