-
Ketogenic Diet for Beginners
- A Diet of Low Carb Recipes for Weight Loss - Paleo Cookbook of Ketogenic Diet Recipes for Weight Loss That Are Anti-Inflammatory, Volume 1
- Narrado por: Kathryn Moore
- Duración: 1 h y 17 m
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Resumen del Editor
Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight. All this is just a sham! The reality is that most of the time, these “specialists” have deals with manufacturing companies, and they push the “special” products produced by companies in your face to earn a hefty commission. At the end of these diets all you will have lost is money! But, what if I tell you that there is a diet in which you do not need to purchase expensive specialized products (nor starve) and you can still lose weight without messing up your regular schedule?
Here I present to you the ketogenic diet. This audiobook will provide you with the following information:
- Ketogenic breakfast recipes
- Ketogenic soup recipes
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Ketogenic Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Karen Hewitt
- 03-14-19
Okay, but lacking
I got this book because my 7yr old wants to be a chef. My husband and I are on the Keto diet and since she is interested in learning about food and nutrition we figured an audio book about the Keto diet written for beginners would be a great place to start. There wasn't enough about the actual basics of the Keto diet. Once the first chapter was over it become hard to follow because it was just recipes and an audio book is not a great format for recipes.
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- Martha Mae Harris
- 02-20-19
Awesome
an apprentices book and give you snappy simple formulas you can do in a sensible measure of time. As a working lady, when I return home, the exact opposite thing I need to do is go into the kitchen for a considerable length of time to plan supper. Most of the formulas are 5-10 min prep time..up to 45 min cook time. Great for me!! There is longer cook time however that would cook sheep sticks. Salmon formula was flavorful!!! A debt of gratitude is in order for the book..lost 2lbs. in a week...and wasn't attempting
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esto le resultó útil a 1 persona
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- Lvfoodgasm
- 02-28-19
Easy to follow recipes
I really liked the fact the book had a large selection of easy to cook recipes. The keto diet really works! In lost 10 pounds in a week and a half. The most difficult part of this diet is finding the items that you can eat. This is where the book will comes from! The receipt makes the experience so much easier! The recipes take about 30 minutes but it helps you find a variety of dinner options!
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- A. grainger
- 02-27-19
great book
This book has great recipes for those who follow low carb plans or anyone wanting healthier eating options. Excellent for beginners. Quick easy recipes you can do in a reasonable amount of time. The majority of the recipes are 5-10 min prep time..up to 45 min cook time. Awesome for me!! There is longer cook time but that would be cooking lamb skewers. Salmon recipe was delicious!!! Thanks for the book..lost 2lbs. in a week...and wasn't trying
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- Genesis Quinn
- 03-08-19
Amazing
I have done the ketogenic diet before and I lost 30 in 3 months. I love reading everything I find that has to do with the ketogenic diet and I highly recommend this book. It is great for beginners and love the fact that it has a pretty big selection of recipes that are very easy to make and delicious as well.
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- busyshopperB
- 03-02-19
A must read
I've recently purchased three of the top-selling keto cookbooks, and I've found that I reach for this one time and time again while the others sit on the shelf. What makes this one so much better (in my opinion) is that it gives recipes for delicious, healthy meals that are fast and relatively simple to make.................awesome guide
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