Ketogenic Diet: Lose Your Belly, Reclaim Energy and Focus, Change Your Life
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Ketogenic Diet: Lose Your Belly, Reclaim Energy and Focus, Change Your Life
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Narrado por:
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Jon Wilkins
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De:
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Christian Starr
Acerca de esta escucha
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!
We can achieve all of these goals with this ketogenic diet plan. Based on exciting new research about the dramatic benefits of a ketogenic diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. Here's the deal: Losing weight and being healthy isn't nearly as complicated as the fitness industry wants you to believe.
- You don’t need to spend hundreds of dollars per month on the worthless supplements and fat-loss pills.
- You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do any cardio, actually.
- You don't need "clean eating" to get ripped, and you don't need to avoid "cheat" foods.
Those are just a few of the harmful myths that keep people like you from ever achieving the sexy, lean, toned, and healthy bodies you truly desire. And in this audiobook, you're going to learn something most people will never know...the exact formula of eating that will make you lose 10 to 15 pounds of fat while building a sexy physique and better overall health.This audiobook reveals things like....
- The biggest mistakes that are keeping you fat, exhausted, out of shape and frustrated
- How to lose fat and achieve the body you want by eating foods you love...without ever feeling starved, deprived, or like you're on a diet
- Delicious and satisfying keto recipes, including brown butter-lime tilapia, coconut chicken, and bacon chutney
- In-depth nutrition information profiling keto-friendly foods
- Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto lifestyle, and a complete two-week meal plan
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While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be. For as many different people as you know personally, you will find that many different ideas when it pertains to the proper way to eat to maintain good health. And while many people will agree that being a vegetarian is a good path to follow, just as many more will say that a keto lifestyle is the best way to go for overall health and weight loss. But will it be possible to do both?