Keto-Pedia
A Complete Guide to Fast-Trek to Keto
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Keto-Pedia
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Narrado por:
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Daniela Medrano
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De:
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Alan Ryan
Acerca de esta escucha
Have you been wondering what the hype around the keto diet is about? Maybe you are keen on trying it for yourself, but are not sure where to begin. Do you struggle to lose stubborn weight? Are you concerned over the amount of belly fat you have, or maybe you are suffering from a debilitating disease, and you are desperately seeking an alternative solution to pharmaceuticals?
This audiobook is an all-inclusive guide to all you would ever need to know:
- Why keto is different from any other diet plan
- Why keto diet promotes a high-fat and low-carb intake
- Why keto is not another diet fad
- Why keto is a revolutionary way to improve your physical, emotional, and psychological well-being
- Why weight loss is more of a side benefit than a primary goal
- Keto has been around for decades
- Keto is one of the most researched dietary plans
- Keto holds even more promise to be explored in the future
- Learn more about what makes keto different
- Find out what ketones are and what the process of ketosis entails
- Learn why ketones are described as clean high-octane fuel for your body
- Keto food substitutes and keto-specific menus for every health status
- Special vegetarian keto diet options
- The keto meal planyou can feast on
Enjoy listening to this audiobook covering all you need to know about keto, and have fun on the journey to ultimate health!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Alnasir Rajan (P)2021 Alnasir RajanLos oyentes también disfrutaron...
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Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.
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General4.5 out of 5 stars 199
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- Narrado por: Bill Jakeway, Catherine O'Connor
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- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
De: Damon Axe
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Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- De: Megan Amber Stephenson
- Narrado por: Courtney Encheff
- Duración: 3 h
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.
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Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle
- Keto & Atkins Diet for Beginners + The Easy Way to Do the Anti- Inflammatory Diet
- De: Shirley Wood, Benjamin Stevens, Eric Bourn
- Narrado por: Kevin Wagner
- Duración: 6 h y 12 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
If you want to lose fat quickly and feel incredible while still eating your favorite foods, then keep reading as these audiobooks are for you. Are you always tired or low-energy? And do you feel like no matter how hard you try, and no matter how many diets you go on - you always seem to be stuck at the same weight? The truth is that almost everyone struggles with weight loss and health problems. And yes, starting a new diet can be overwhelming - so much to learn, so many resources to choose from. But with the healing powers of food we can start to regain control over our lives again.
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4 out of 5 stars
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for a beginner this information is very helpful.
- De Robin Robinson-Hamer en 05-20-22
De: Shirley Wood, y otros