-
Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet (3 in 1)
- The Complete Guide to Keto Diet, Intermittent Fasting, and Mediterranean Diet for Weight Loss & Health
- Narrado por: Micah Howery, Sarah Giovannetti, Lorraine Crowston
- Duración: 3 h y 19 m
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Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet (3 in 1)
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.
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Resumen del Editor
This revolutionary three-in-one audiobook bundle brings an entirely new approach to achieving health, healing, weight loss, and happiness through a combination of ketogenic diet, intermittent fasting, and Mediterranean diet.
It does away with the “one size fits all” philosophy by offering a customizable approach that is tailored to the unique needs of the individual. It provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional weight-loss diet.
A one-stop guide to lifelong health and weight control, it shows you how to transition to and maintain a whole-foods-based diet with a key focus on practical strategies including:
- A detailed 14-day meal plan with nutrient breakdown.
- Tips and tools to make weight loss a breeze.
You would experience increased energy, good mood, clear skin, weight loss, and several other health benefits - all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Besides weight loss, some notable benefits are:
- Anti-aging
- Improved brain function
- Better heart health
- Enhanced cell-repair process
- Prevents diseases like cancer and Alzheimer’s
- And more
This excellent audiobook covers benefits, side effects, precautions, common obstacles, and practical tips for beginners who want to start a ketogenic diet/intermittent fasting/Mediterranean diet and get excellent results.
Get it now.
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Historia4 out of 5 stars 38
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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4 out of 5 stars
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Changed my life - and killed my cellulite!
- De rikke en 11-25-11
De: Mark Macdonald
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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General4 out of 5 stars 201
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Narración:4 out of 5 stars 162
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Historia4 out of 5 stars 162
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
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General4.5 out of 5 stars 407
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Narración:5 out of 5 stars 343
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Historia4.5 out of 5 stars 337
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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2 out of 5 stars
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A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,336
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Narración:4.5 out of 5 stars 1,129
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Historia4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque