If You Loved Yourself, What Would You Do Now?

De: Eilat Aviram

Narrado por: Eilat Aviram

Do you put other people’s needs ahead of your own?

Do you wish you had the courage to do what you actually want and not just the thing you think you should do?

If you’re not loving yourself in your choices, you are setting yourself up for depression, anxiety, food issues, addiction, health problems...

There’s a sacred moment in each decision you make, in which you either turn toward yourself and your own inner truth, or you turn away from it. The direction you turn in that pivotal moment will lead to you feeling great and at peace or to being frustrated, scared, or ashamed.

People often say, “You should love yourself more” but what does that actually mean and how do you do it?

This wise, loving audiobook by psychologist Eilat Aviram will teach you how to:

• Make different choices
• Love yourself more
• Feel more satisfied at work
• Understand your money patterns
• Experience more peace in parenting
• Have better health, sex and relationships
• Enjoy food more and find your ideal weight

Narrated by the author, you can feel the love as you listen. It feels like a friend is speaking directly to you. Packed with intimate stories from her psychotherapy practice and life, it includes video meditations that support your process. It even has guidelines to listen to the audiobook as group or community.

This inspiring audiobook will teach you how to make the right decision for you so that you feel more loved and cared for in your life.

And the method is so simple, anyone can learn it.

Start listening now. Don’t live another moment without knowing how to tune into your inner guidance in your decisions.

If you loved yourself, what would you do now?

©2019 Eilat Aviram (P)2021 Eilat Aviram

Reseñas de la Crítica

"So simple you don’t expect it to be as powerful as it is!” (Christine Kloser, best-selling author)

Joyfully Wise yet Simple & Engaging

I simply LOVE this approach.
How often have I been told, "You're so hard on yourself" - and I've spent years as a health care professional helping people who are suffering, giving selflessly and generously to others and wondering why I burn out. I've read countless self-help books for 30 plus years...but this book has really opened my eyes and heart to a whole new, EASY, EXCITING way of being with ME, and the world at large! I've enjoyed listening to it, reading it and engaging in the process. This is no ordinary self-help book- but so much more...It gives access to engaging, FREE, online material, resources, videos etc www.ifilovedmyself.com which is amazing! I now can implement the difference between being self-less, selfish, self-care and self-love. And EVERY uncomfortable moment, in each day, is an opportunity to say, "YES" to me...and my patients, family and friends are all benefitting from this ripple effect. WOW - Powerful!

The underlying question we should all ask ourselves

This book hit me in many, if not all, categories. The simple question of, “if you loved yourself,” is simply not a concept I put 1st, until after some of the provided exercises. The examples of other people’s scenarios made sense. I find myself wanting to go back to listen to chapters when I am having a dilemma. Her delivery and understanding is wonderful! This book is a “pick it back up” and read all over again to catch different things that I may be needing at different times.

Accessible and practical

Lovely therapeutic examples. Thoughtful compartmentalising through the chapters. And worksheet opportunities to go back and consolidate.

Superb and stupendous

I loved the book, I own the printed, Kindle & Audible version ♥️
I suffer from BOOK FOMO 😅
Eilat’s simplistic, yet powerful writing coupled with her soothing voice is what made me listen and finish this 9 hour book in less than a week. As a therapist, I frequently refer the book to my clients as we could all use more self love.

Highly recommended

A simple but powerful message - this simple question has the power to change your life