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If You Loved Yourself, What Would You Do Now?
- Narrado por: Eilat Aviram
- Duración: 9 h y 2 m
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Resumen del Editor
Do you put other people’s needs ahead of your own?
Do you wish you had the courage to do what you actually want and not just the thing you think you should do?
If you’re not loving yourself in your choices, you are setting yourself up for depression, anxiety, food issues, addiction, health problems...
There’s a sacred moment in each decision you make, in which you either turn toward yourself and your own inner truth, or you turn away from it. The direction you turn in that pivotal moment will lead to you feeling great and at peace or to being frustrated, scared, or ashamed.
People often say, “You should love yourself more” but what does that actually mean and how do you do it?
This wise, loving audiobook by psychologist Eilat Aviram will teach you how to:
- Make different choices
- Love yourself more
- Feel more satisfied at work
- Understand your money patterns
- Experience more peace in parenting
- Have better health, sex and relationships
- Enjoy food more and find your ideal weight
Narrated by the author, you can feel the love as you listen. It feels like a friend is speaking directly to you. Packed with intimate stories from her psychotherapy practice and life, it includes video meditations that support your process. It even has guidelines to listen to the audiobook as group or community.
This inspiring audiobook will teach you how to make the right decision for you so that you feel more loved and cared for in your life.
And the method is so simple, anyone can learn it.
Start listening now. Don’t live another moment without knowing how to tune into your inner guidance in your decisions.
If you loved yourself, what would you do now?
Reseñas de la Crítica
"So simple you don’t expect it to be as powerful as it is!” (Christine Kloser, best-selling author)
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- Duración: 7 h y 24 m
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- De Crippledhobo en 06-24-18
De: Shannon Kaiser
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- De Kimberly Davis en 10-27-20
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- De KM en 07-27-22
De: Debi Silber PhD
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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The Power is Within You
- De: Louise Hay
- Narrado por: Louise Hay
- Duración: 7 h y 10 m
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Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
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Fabulous Audiobook!
- De Cassie en 04-28-05
De: Louise Hay
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- De: Jessica Ortner
- Narrado por: Jessica Ortner
- Duración: 11 h y 58 m
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- De Babbette en 10-28-19
De: Jessica Ortner
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Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- De: Mike Robbins
- Narrado por: Mike Robbins
- Duración: 5 h y 11 m
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Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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Worth Listening to
- De Rob Strait en 08-20-12
De: Mike Robbins
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- De: Tatiana Jerome
- Narrado por: Margaret Jewell West
- Duración: 4 h y 28 m
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- De Ms. Keisha en 11-13-17
De: Tatiana Jerome
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Empowering Women
- A Guide to Loving Yourself, Breaking Rules, and Bringing Good into Your Life
- De: Louise L. Hay
- Narrado por: Christiane Northrup M.D.
- Duración: 3 h y 19 m
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The modern world is full of change and upheaval. However, in this inspirational audiobook, Louise Hay reveals that true changes come from within. She points out that when we, as women, are willing to shift our internal ground, we operate on a much more expanded level in life. Louise's goal was to see all women experience self-love, self-worth, self-esteem, and a powerful place in society. You'll see how Louise's penetrating insights from decades ago are still just as relevant today.
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great book
- De Anon en 01-09-20
De: Louise L. Hay
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- De: Susan Stiffelman
- Narrado por: Polly Stone
- Duración: 8 h y 9 m
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- De Sarah Prentice en 06-26-16
De: Susan Stiffelman
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- De: Shannon Kaiser
- Narrado por: Emily Durante
- Duración: 9 h y 1 m
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
- De Jalal J. Dallo en 06-11-16
De: Shannon Kaiser
Lo que los oyentes dicen sobre If You Loved Yourself, What Would You Do Now?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Shenaaz Moos
- 01-29-23
Superb and stupendous
I loved the book, I own the printed, Kindle & Audible version ♥️
I suffer from BOOK FOMO 😅
Eilat’s simplistic, yet powerful writing coupled with her soothing voice is what made me listen and finish this 9 hour book in less than a week. As a therapist, I frequently refer the book to my clients as we could all use more self love.
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- janethlkeet
- 03-29-22
Joyfully Wise yet Simple & Engaging
I simply LOVE this approach.
How often have I been told, "You're so hard on yourself" - and I've spent years as a health care professional helping people who are suffering, giving selflessly and generously to others and wondering why I burn out. I've read countless self-help books for 30 plus years...but this book has really opened my eyes and heart to a whole new, EASY, EXCITING way of being with ME, and the world at large! I've enjoyed listening to it, reading it and engaging in the process. This is no ordinary self-help book- but so much more...It gives access to engaging, FREE, online material, resources, videos etc www.ifilovedmyself.com which is amazing! I now can implement the difference between being self-less, selfish, self-care and self-love. And EVERY uncomfortable moment, in each day, is an opportunity to say, "YES" to me...and my patients, family and friends are all benefitting from this ripple effect. WOW - Powerful!
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- Amazon Customer
- 04-01-23
Highly recommended
A simple but powerful message - this simple question has the power to change your life
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- nstarlyn
- 02-13-24
The underlying question we should all ask ourselves
This book hit me in many, if not all, categories. The simple question of, “if you loved yourself,” is simply not a concept I put 1st, until after some of the provided exercises. The examples of other people’s scenarios made sense. I find myself wanting to go back to listen to chapters when I am having a dilemma. Her delivery and understanding is wonderful! This book is a “pick it back up” and read all over again to catch different things that I may be needing at different times.
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