How to Quit Drinking in 7 Steps

Discover the Secret to Quit Drinking in Only 7 Steps. Even If You Have Tried All the Other Methods Before

De: Donald Harvey

Narrado por: Tom Brooks

Duración: 4 h y 32 m

Resumen del Editor

Are you ready to live your best life yet? If yes, then please listen to this.

Imagine you have a map that takes you step by step and week by week to process the understanding of alcohol and how to quit it in the seven total steps. In this book, you'll find a collection of my 12 years of research and inventions about alcohol. I go into a deep dive into every element of alcohol's effects on your body, soul, and mind. I will explain how to quit alcohol in only seven simple steps - steps that you can master without anyone's help. This method has not been shared in the past, and if you follow the steps carefully, you will quit drinking even if you have tried all the inpatient centers, rehabs, programs, counseling, and all the possible ways in existence.

This book is a discovery of the most up-to-date innovation that brings you freedom, joy, and peace, and the good news is you don't have to wait many years as I did. It takes you through my own life stories, discoveries, experiments, and immeasurable unique way of quitting alcohol forever. The benefits you'll earn are undeniable, so if you are ready, let’s start the new beginning in your life.

©2020 Donald Harvey (P)2020 Donald Harvey

Simple, Functional, Brilliant

Since COVID hit I've been looking for ways to cut back on my drinking, and without the benefit of in person groups, was looking for a program I could perform while isolated at home. I came across this audiobook a few weeks ago, and figured I would give it a listen. Let's just say I'm happy I did!

Each step is laid out clearly, and the content offers truly functional methods and practices for accomplishing each step along the way. In the weeks since I've purchased this, I've cut back on my drinking to a significant amount and my wife is even starting to notice!

The narrator is even toned and articulate, and makes each section easy to understand and listen to. For anyone looking for a solid 7 step program to cut back on or quit alcohol altogether, How to Quit Drinking in 7 Steps I would definitely recommend!

Full of Useful Information

The author is mindful of all the complications that go into alcoholism. He's well aware of how our minds can tell us we need something when it actually doesn't. The book focuses on mindset that can help get us through tough moments, however it can take time to change mindset. I can think of a few family members with whom I can share this with. There are steps to take in this book that help guide someone through the process of quitting. I think this book along with good support could be a good step to take.

7 easy steps

This book contains some of the BEST information I've read on the topic. The information is well organized and well reasoned. I highly recommend it. I have family members who will definitely benefit from this and I am recommending it to them. Bonus: The excellent narration makes it an easy listen. Well done.

Helped me a lot

I have been struggling for years. My newly found girlfriend. Told me that if i dont stop. She would no longer see a future with me. I love this girl so i decided to try searching for group meetings, books, google articles on how to stop. I found this audiobook because id rather listen then loose focus while reading. I can say so far i have implemented most of what was said. There is always room to interpret certain things your way and make it ur own style. I recommend this book to anyone who is willing to get over this obstacle.

Educational listening

I enjoyed the listening; it is a well structured and researched audiobook.
We all know that drinking is dangerous, both from a mental and a physical point of view, but just a few people know why and how to sort out the problem of drinking too much.

This book is quite eye-opening and highly motivational, in my opinion, because it explains instead of giving just facts.
An audiobook that I'd surely recommend.

Holistic resource for cutting out drinking

Alcohol dependence is a difficult and sensitive subject, but this book does a good job of toeing the line between being helpful and providing both tough love and empathy when it comes to overconsumption. It’s quick to break down myths about alcohol, like the fact that there are “safe” and “healthy” doses. It also does a good job of providing steps for overcoming a dependence on the drug. I enjoyed its discussions on detoxification and self-compassion. I recommend it if you’re curious about the subject.

Forgive yourself

The lessons described in this audiobook are so big, they can be applied in many areas of your life. Forgiveness for one, for me is obvious but not as easy as it sounds. To hear how others have approached and gained forgiveness , is so motivating. Great book

Very helpful and informative

I picked this book because one of my really good friends became an alcoholic due to his personal issues. I tried almost anything to get him out of that situation, but every time he falls back to the same place.t. I know that it's hard to stay sober, especially when you are an alcoholic. However, this book gave a very precise idea about alcoholism, and I gained quite a lot of information about the subject. The author did a great job by putting out a lot of information about it; it seems like he did a lot of research about the subject. I found some useful and informative advice, especially how alcohol affects our physical and mental health. The author discusses retraining your mind, getting rid of craving, diet to control the craving for alcohol, drug therapy, and more. I recommend it for anyone who has a problem and wants to quit drinking or knows somebody who needs help.

Helpful!

The book "How to Quit Drinking in 7 Steps Discover the Secret to Quit Drinking in Only 7 Steps. Even If You Have Tried All the Other Methods Before" gives information and shares root causes and how to quit addiction step by step and a detox plan.

Excellent Guide

I've known several alcoholics and their battles inspired me to read this book. It presents a clear and well researched guide to how alcoholism affects the mind and body and more importantly, how to overcome it. The steps are logical and well constructed. I recommend this book for people who are thinking about joining AA or seeking help and want to know where to start. This book will help you start an important road to recovery.