How to Heal a Broken Heart in 30 Days

A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life

De: Howard Bronson, Mike Riley

Narrado por: Michael Hinton

"It's over. Now what?" Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their 30-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out:

• How and why to cry 'til dry
• Good ways to beat loneliness
• Why it pays to forgive your ex
• How to "let go" of old memories and resentments

How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After 30 days of active self-restoration, your heart will be healed and whole again - and you'll be ready for anything.

©2000 Howard Bronson and Mike Riley (P)2016 Tantor

Reseñas de la Crítica

"Bronson and Riley break down breakups in a practical, daily, easy-to-understand way that helps people process their emotions while also moving on in a positive way." (The Huffington Post)

Appropriately honest, facing hard truths

Maybe a different narrator could have better emphasized some sections, but really applicable and helpful content.

This book helped me so much!

I wish I had this book when my relationship first ended! After six months of deep depression, sadness, bitterness, hurt, crying , grief and utter misery, I knew I had to do something to overcome my broken heart. This book made such a huge difference for me and the healing I couldn’t do in 6 months , thanks to this book, I did in 30 days. I highly recommend it to anyone that has a broken heart due to a relationship that ended.

Some great ideas / tools

It was a little contradictory, confusing and dated at times but will use some of the advice

Great book!!!

This book is a very small but full of good knowledge during those hard times. No matter if you are the one who finalize the relationship or the one who got the word, this book is very good.

Genesis or...

It feels like the guy from American Psycho is telling me how to better myself. Kind of into it.

Ill advices

This book must be sponsored by pharmaceutical and meat industries, both of which make you unhealthy and become more dependent on drugs in a long run.