How to Fight Depression and Win
From Victim to Victorious
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How to Fight Depression and Win
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Narrado por:
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Charles Lovjoy
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De:
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Charles Lovjoy
Acerca de esta escucha
How to Fight Depression and Win: From Victim to Victorious by Charles Lovjoy, international best-selling author
Being a suicide survivor turned motivational speaker qualifies me to speak on depression with authority. At the lowest point in my life, I could not see a realistic way out of my circumstances. I know what it’s like to feel unworthy, lonely, lost, and confused; I know how it feels to hit “rock bottom”. I’ve attempted suicide three times: I’ve never been so happy to fail at something!
In this book, I will discuss various causes of depression and also a few strategies that helped me fight depression and go from victim to victorious. Society is becoming more aware of mental health disorders; however, most medicine prescribed to treat mental health disorders like depression tends to have several harmful side effects. This book offers methods and strategies to help defeat depression from a holistic perspective.
Listen to this book if you are:
- Tired of feeling the way you feel.
- Wanting to change your circumstances, but don’t know where to begin.
- Having trouble dealing with the death of a loved one.
- Ready to improve the quality of your life.
- Wanting to help someone who is struggling with depression.
- Interested in changing your thought process.
- Having relationship problems .
This book deals with, but is not limited to the following:
- Self-help
- Mental health
- Meditation, yoga, and prayer
- How to deal with death, grief, and bereavement
- Holism
- Ethics and moral philosophy
- Diet and exercise
- Aromatherapy
- Changing the thought process
- Affirmations
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