-
How to Feel Better
- A Guide to Navigating the Ebb and Flow of Life
- Narrado por: Cathy Rentzenbrink, Lucy Price-Lewis
- Duración: 3 h y 12 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
How to Feel Better
Compra ahora por US$12.09
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Moving Forward from Bereavement
- Overcoming Grief after the Loss of a Spouse
- De: Sandra Camponogara
- Narrado por: Katie Ellis
- Duración: 3 h y 43 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
This emotionally resonant and empowering book offers comfort, understanding, and practical guidance to those who have experienced the heartbreak of losing a loved one. Through intimate personal anecdotes, the author demonstrates the skills that have helped her navigate the complexities of grief, offering listeners the tools to move forward while still honoring their loved ones.
-
5 out of 5 stars
-
Her story is very helpful and beautifully narrated
- De Silvana G. en 11-04-23
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- De: Megan Devine
- Narrado por: Megan Devine
- Duración: 7 h y 19 m
- Versión completa
-
General5 out of 5 stars 2,134
-
Narración:5 out of 5 stars 1,837
-
Historia5 out of 5 stars 1,820
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
-
2 out of 5 stars
-
The author of this book is capital-A Angry
- De A. E. Ober en 08-26-20
De: Megan Devine
-
The Way of Integrity
- Finding the Path to Your True Self (Oprah's Book Club)
- De: Martha Beck
- Narrado por: Martha Beck, Maria Shriver
- Duración: 8 h y 53 m
- Versión completa
-
General5 out of 5 stars 2,296
-
Narración:5 out of 5 stars 1,948
-
Historia5 out of 5 stars 1,940
As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.
-
5 out of 5 stars
-
Needs a PDF!!!!!!!!!!!!!
- De Belle en 07-25-21
De: Martha Beck
-
Didn't See That Coming
- Putting Life Back Together When Your World Falls Apart
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 4,572
-
Narración:5 out of 5 stars 3,922
-
Historia4.5 out of 5 stars 3,904
When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel Hollis writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you.
-
1 out of 5 stars
-
I was really enjoying the book until....
- De Amber en 10-01-20
De: Rachel Hollis
-
I'm Not a Mourning Person
- Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
- De: Kris Carr
- Narrado por: Kris Carr
- Duración: 6 h y 46 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself. And then she asked herself, “If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them?"
-
5 out of 5 stars
-
Absolutely love this one!!!
- De Chris Bargas en 02-20-24
De: Kris Carr
-
The Top Five Regrets of the Dying
- A Life Transformed by the Dearly Departing
- De: Bronnie Ware
- Narrado por: Bronnie Ware
- Duración: 9 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 847
-
Narración:4.5 out of 5 stars 748
-
Historia4.5 out of 5 stars 745
A courageous, life-changing memoir that teaches us to apply the lessons learned by those nearing their death to our own life. After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed.
-
2 out of 5 stars
-
Ok book
- De Austin en 10-28-17
De: Bronnie Ware
-
Moving Forward from Bereavement
- Overcoming Grief after the Loss of a Spouse
- De: Sandra Camponogara
- Narrado por: Katie Ellis
- Duración: 3 h y 43 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
This emotionally resonant and empowering book offers comfort, understanding, and practical guidance to those who have experienced the heartbreak of losing a loved one. Through intimate personal anecdotes, the author demonstrates the skills that have helped her navigate the complexities of grief, offering listeners the tools to move forward while still honoring their loved ones.
-
5 out of 5 stars
-
Her story is very helpful and beautifully narrated
- De Silvana G. en 11-04-23
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- De: Megan Devine
- Narrado por: Megan Devine
- Duración: 7 h y 19 m
- Versión completa
-
General5 out of 5 stars 2,134
-
Narración:5 out of 5 stars 1,837
-
Historia5 out of 5 stars 1,820
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
-
2 out of 5 stars
-
The author of this book is capital-A Angry
- De A. E. Ober en 08-26-20
De: Megan Devine
-
The Way of Integrity
- Finding the Path to Your True Self (Oprah's Book Club)
- De: Martha Beck
- Narrado por: Martha Beck, Maria Shriver
- Duración: 8 h y 53 m
- Versión completa
-
General5 out of 5 stars 2,296
-
Narración:5 out of 5 stars 1,948
-
Historia5 out of 5 stars 1,940
As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.
-
5 out of 5 stars
-
Needs a PDF!!!!!!!!!!!!!
- De Belle en 07-25-21
De: Martha Beck
-
Didn't See That Coming
- Putting Life Back Together When Your World Falls Apart
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 4,572
-
Narración:5 out of 5 stars 3,922
-
Historia4.5 out of 5 stars 3,904
When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel Hollis writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you.
-
1 out of 5 stars
-
I was really enjoying the book until....
- De Amber en 10-01-20
De: Rachel Hollis
-
I'm Not a Mourning Person
- Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
- De: Kris Carr
- Narrado por: Kris Carr
- Duración: 6 h y 46 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself. And then she asked herself, “If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them?"
-
5 out of 5 stars
-
Absolutely love this one!!!
- De Chris Bargas en 02-20-24
De: Kris Carr
-
The Top Five Regrets of the Dying
- A Life Transformed by the Dearly Departing
- De: Bronnie Ware
- Narrado por: Bronnie Ware
- Duración: 9 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 847
-
Narración:4.5 out of 5 stars 748
-
Historia4.5 out of 5 stars 745
A courageous, life-changing memoir that teaches us to apply the lessons learned by those nearing their death to our own life. After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed.
-
2 out of 5 stars
-
Ok book
- De Austin en 10-28-17
De: Bronnie Ware
-
A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- De: Nicola Bird
- Narrado por: Nicola Bird
- Duración: 3 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
-
5 out of 5 stars
-
Best book on this topic available!
- De D. McCarthy en 10-10-19
De: Nicola Bird
-
Modern Madness
- An Owner's Manual
- De: Terri Cheney
- Narrado por: Christine Lakin
- Duración: 7 h y 12 m
- Versión completa
-
General5 out of 5 stars 34
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like instructions for use, troubleshooting, maintenance, and warranties.
-
5 out of 5 stars
-
So cathartic!
- De andrew carrillo en 04-04-24
De: Terri Cheney
-
The How
- Notes on the Great Work of Meeting Yourself
- De: Yrsa Daley-Ward
- Narrado por: Yrsa Daley-Ward
- Duración: 2 h y 57 m
- Versión completa
-
General5 out of 5 stars 69
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 65
Yrsa Daley-Ward's words have resonated with hundreds of thousands of people - through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts. Now, in The How, Yrsa encourages listeners to begin, as she puts it, the great work of meeting ourselves.
-
5 out of 5 stars
-
Gorgeous book, wonderful performance.
- De alissa donovan en 11-14-21
De: Yrsa Daley-Ward
-
Life Is Messy
- De: Matthew Kelly
- Narrado por: Matthew Kelly
- Duración: 7 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 271
-
Narración:4.5 out of 5 stars 231
-
Historia4.5 out of 5 stars 230
Life is messy. It isn't a color within the lines exercise. It's a wild and outrageous invitation full of uncertain outcomes. The mess of life is both inevitable and unexpected. It is filled with delightful mysteries and frustrating predicaments. In our disposable culture, we throw broken things away. So, what will we do with broken people, broken relationships, broken institutions, broken families, and of course, our very own broken selves? We are all broken and wounded.
-
5 out of 5 stars
-
Supportive and Inspiring for those feelings broken
- De Alison en 09-17-22
De: Matthew Kelly
-
Ask Me His Name
- Learning to Live and Laugh Again After the Loss of My Baby
- De: Elle Wright
- Narrado por: Elle Wright
- Duración: 6 h y 39 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
What do you do when the unthinkable happens? Elle Wright had an admittedly easy pregnancy - her scans went well, she and her baby were healthy throughout, and in May 2016, she and her husband welcomed their son, Teddy, into the world. Just a few hours after giving birth, they woke to find a nurse holding a cold and unresponsive Teddy, who had stopped breathing during the night. The happiest day of Elle's life had turned into every parent's worst nightmare, and she had to let her beautiful baby boy go.
-
5 out of 5 stars
-
I loved the portion where the family members shared how the loss of teddy affected them.
- De Jennifer flores en 03-08-24
De: Elle Wright
-
First, We Make the Beast Beautiful
- A New Journey Through Anxiety
- De: Sarah Wilson
- Narrado por: Sarah Wilson
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 558
-
Narración:4.5 out of 5 stars 499
-
Historia4.5 out of 5 stars 497
While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: Chronic anxiety. And the words of this proverb would become the key to understanding her condition.
-
1 out of 5 stars
-
Can’t do it!
- De Karen en 06-27-18
De: Sarah Wilson
-
If I Knew Then
- Finding Wisdom in Failure and Power in Aging
- De: Jann Arden
- Narrado por: Jann Arden
- Duración: 3 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 131
-
Narración:5 out of 5 stars 117
-
Historia4.5 out of 5 stars 115
Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account of how she has surprised herself, in her fifties, by at last becoming completely her own person. Like many women, it took Jann a long time to realize that trying to be pleasing and likeable and beautiful in the eyes of others was a loser's game. Letting it rip, and damning the consequences, is not only liberating, it's a hell of a lot of fun: "Being the age I am—that so many women are—is just the best time of my life."
-
5 out of 5 stars
-
Jann is amazing
- De Michelle Leonard en 12-14-20
De: Jann Arden
-
How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
- Versión completa
-
General4 out of 5 stars 427
-
Narración:4.5 out of 5 stars 360
-
Historia4 out of 5 stars 359
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
-
1 out of 5 stars
-
Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
-
Almost Everything
- Notes on Hope
- De: Anne Lamott
- Narrado por: Anne Lamott
- Duración: 3 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 751
-
Narración:4.5 out of 5 stars 651
-
Historia4.5 out of 5 stars 642
In this profound and funny audiobook, Lamott calls for each of us to rediscover the nuggets of hope and wisdom that are buried within us that can make life sweeter than we ever imagined. Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight as it shines an encouraging light forward. Candid and caring, insightful and sometimes hilarious, Almost Everything is the audiobook we need and that only Anne Lamott can write.
-
5 out of 5 stars
-
Don't Let Them Make Us Hate Them
- De Carole T. en 10-16-18
De: Anne Lamott
-
Detox Your Thoughts
- Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
- De: Andrea Bonior PhD
- Narrado por: Andrea Bonior PhD
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 217
-
Narración:4.5 out of 5 stars 179
-
Historia4.5 out of 5 stars 177
If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational listen.
-
5 out of 5 stars
-
Helped Me Remain Mindful Of My Thoughts
- De Kerris Holderman en 08-05-21
-
Glow in the F*cking Dark
- Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
- De: Tara Schuster
- Narrado por: Tara Schuster
- Duración: 11 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:5 out of 5 stars 54
-
Historia4.5 out of 5 stars 54
The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.
-
5 out of 5 stars
-
So awkward...
- De Shawna en 06-15-23
De: Tara Schuster
-
You Will Get Through This Night
- De: Daniel Howell
- Narrado por: Daniel Howell
- Duración: 6 h y 55 m
- Versión completa
-
General5 out of 5 stars 253
-
Narración:5 out of 5 stars 219
-
Historia5 out of 5 stars 217
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the number one New York Times best-selling author and beloved entertainer.
-
5 out of 5 stars
-
Changed my life
- De RCubed en 05-20-21
De: Daniel Howell
Resumen del Editor
This audio edition is read by the author, Cathy Rentzenbrink.
In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most.
Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.
Reseñas de la Crítica
"Poignant...short on self-pity, but big on compassion and supremely big-hearted. It is a generous and important addition to an expanding shelf of therapeutic memoirs that help us blunder through modern life." (The Sunday Times)
"The perfect choice for anyone keen...to make sense of any recent emotional upheaval." (Laura Barnett)
"A tender appreciation of life’s beauty." (Matt Haig, The Guardian)
Más títulos del mismo
Related to this topic
-
A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- De: Nicola Bird
- Narrado por: Nicola Bird
- Duración: 3 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
-
5 out of 5 stars
-
Best book on this topic available!
- De D. McCarthy en 10-10-19
De: Nicola Bird
-
How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- De: Helen Russell
- Narrado por: Helen Russell
- Duración: 10 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 33
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 31
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
-
2 out of 5 stars
-
More an self biography
- De Jaime Murillo en 04-27-24
De: Helen Russell
-
It's Easier than You Think
- The Buddhist Way to Happiness
- De: Sylvia Boorstein
- Narrado por: Sylvia Boorstein
- Duración: 2 h y 51 m
- Versión resumida
-
General4.5 out of 5 stars 159
-
Narración:4.5 out of 5 stars 123
-
Historia5 out of 5 stars 120
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, and presents the means to eliminate hindrances and see clearly to develop a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love. Boorstein, known by friends and colleagues as a "Jewish grandmother bodhisattva," is highly-skilled in making the universal wisdom of traditional Buddhist teachings available to all.
-
5 out of 5 stars
-
Simple and elegant
- De Barbara en 01-11-03
De: Sylvia Boorstein
-
How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
- Versión completa
-
General4 out of 5 stars 427
-
Narración:4.5 out of 5 stars 360
-
Historia4 out of 5 stars 359
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
-
1 out of 5 stars
-
Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
-
Happiness Is an Inside Job
- Practicing for a Joyful Life
- De: Sylvia Boorstein Ph.D.
- Narrado por: Pam Ward
- Duración: 3 h y 54 m
- Versión completa
-
General4 out of 5 stars 112
-
Narración:4.5 out of 5 stars 79
-
Historia4.5 out of 5 stars 76
In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world. She reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.
-
5 out of 5 stars
-
Even better than expected
- De Peter Efland en 07-02-15
-
The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 49
-
Historia5 out of 5 stars 48
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
-
5 out of 5 stars
-
Peaceful kindness
- De SR en 07-16-23
De: Piero Ferrucci
-
A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- De: Nicola Bird
- Narrado por: Nicola Bird
- Duración: 3 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
-
5 out of 5 stars
-
Best book on this topic available!
- De D. McCarthy en 10-10-19
De: Nicola Bird
-
How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- De: Helen Russell
- Narrado por: Helen Russell
- Duración: 10 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 33
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 31
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
-
2 out of 5 stars
-
More an self biography
- De Jaime Murillo en 04-27-24
De: Helen Russell
-
It's Easier than You Think
- The Buddhist Way to Happiness
- De: Sylvia Boorstein
- Narrado por: Sylvia Boorstein
- Duración: 2 h y 51 m
- Versión resumida
-
General4.5 out of 5 stars 159
-
Narración:4.5 out of 5 stars 123
-
Historia5 out of 5 stars 120
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, and presents the means to eliminate hindrances and see clearly to develop a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love. Boorstein, known by friends and colleagues as a "Jewish grandmother bodhisattva," is highly-skilled in making the universal wisdom of traditional Buddhist teachings available to all.
-
5 out of 5 stars
-
Simple and elegant
- De Barbara en 01-11-03
De: Sylvia Boorstein
-
How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
- Versión completa
-
General4 out of 5 stars 427
-
Narración:4.5 out of 5 stars 360
-
Historia4 out of 5 stars 359
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
-
1 out of 5 stars
-
Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
-
Happiness Is an Inside Job
- Practicing for a Joyful Life
- De: Sylvia Boorstein Ph.D.
- Narrado por: Pam Ward
- Duración: 3 h y 54 m
- Versión completa
-
General4 out of 5 stars 112
-
Narración:4.5 out of 5 stars 79
-
Historia4.5 out of 5 stars 76
In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world. She reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.
-
5 out of 5 stars
-
Even better than expected
- De Peter Efland en 07-02-15
-
The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 49
-
Historia5 out of 5 stars 48
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
-
5 out of 5 stars
-
Peaceful kindness
- De SR en 07-16-23
De: Piero Ferrucci
-
F**k It Therapy
- De: John C Parkin
- Narrado por: John C Parkin
- Duración: 8 h y 34 m
- Versión completa
-
General4 out of 5 stars 66
-
Narración:4 out of 5 stars 56
-
Historia4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
-
1 out of 5 stars
-
Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
-
Things No One Else Can Teach Us
- Turning Losses into Lessons
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 27 m
- Versión completa
-
General5 out of 5 stars 281
-
Narración:5 out of 5 stars 244
-
Historia5 out of 5 stars 241
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
-
4 out of 5 stars
-
HTP’S STORY AND LESSONS LEARNED
- De jaga en 11-04-19
De: Humble the Poet
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 198,899
-
Narración:5 out of 5 stars 175,597
-
Historia5 out of 5 stars 174,998
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 40,474
-
Narración:4.5 out of 5 stars 33,471
-
Historia4.5 out of 5 stars 33,052
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 5,771
-
Narración:5 out of 5 stars 5,081
-
Historia4.5 out of 5 stars 5,038
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,549
-
Narración:5 out of 5 stars 3,058
-
Historia5 out of 5 stars 3,042
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,040
-
Narración:4.5 out of 5 stars 44,413
-
Historia4.5 out of 5 stars 44,076
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,685
-
Narración:5 out of 5 stars 37,578
-
Historia4.5 out of 5 stars 37,441
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,212
-
Narración:4.5 out of 5 stars 6,967
-
Historia4.5 out of 5 stars 6,906
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 854
-
Narración:4.5 out of 5 stars 746
-
Historia4.5 out of 5 stars 737
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,109
-
Narración:4.5 out of 5 stars 2,604
-
Historia5 out of 5 stars 2,569
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
-
General4.5 out of 5 stars 1,477
-
Narración:4.5 out of 5 stars 1,266
-
Historia4 out of 5 stars 1,246
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros