How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace

Mindfulness and Minimalism, Book 2

De: Amy White, James W. Williams

Narrado por: Elena Rosa

Duración: 3 h

Resumen del Editor

Do you feel like you’re always running around without a moment to rest?

Are you constantly busy with a job that demands too much of your time and an equally demanding social life? Do you then find yourself lying awake at night unable to sleep because of your overactive thoughts?

If so, this book is exactly what you need.

Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. The damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking.

Inside How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace, you will discover:

• The many forms clutter uses to disguise itself in your life
• How living a cluttered life sabotages your well-being and future
• How technology is sabotaging your mind
• Secrets to decluttering your mind
• How to declutter other aspects of your life - including your daily tasks, responsibilities, environment, and mind
• Full of actionable tips and strategies

And so much more!

You might not think of your life as full of clutter. You might not even notice the role clutter plays in holding you back from achieving your true potential. But once your eyes are opened to the danger that clutter poses, you’ll see why it’s so imperative that we deal with the problem now before it can get any worse. If left unchecked, clutter can lead to frequent exhaustion and burnout. Excessive clutter in your environment, mind, and lifestyle can leave you feeling so worn down that you end up simply along for the ride in your own life.

You can free yourself from the seemingly endless cycle of frantic days and sleepless nights. You can shape the life you want to live.

Scroll up, buy now, and start decluttering your mind today!

©2020 Amy White (P)2020 Amy White

Very helpful and reasonable.

I've been on a self help binge lately and this is the first book I've read that was actually helpful. They actually give you step by step instructions on how to deal with certain issues you might be having.

Very helpful and useful audio.

Easy to follow, great suggestions to declutter your mind, being in the moment of all activities, tips to setting goals and priorities to follow each day to keep you centered and focused

Excellent book

Excellent book enjoyed every bit of it very inspiring and informative very helpful for growth on one's journey really appreciate it.

This is a powerful book!

If you have a difficult time with racing thoughts, overthinking, and struggle with stopping this is the book for you. Using CBT interventions you can learn how to help manage and decrease these thought patterns.

This is an awesome audiobook

I'm not sure when it happened but during the read my focus came back. So for what it's worth. It helped me pay attention.

Really Helpful!

For those of us who tend to overthink, this book is so important. Overthinking is explained very well, with lists of causes and the potential dangers. Quitting the overthinking habit can help improve your life and one way to do that is to get a more positive attitude. I like using positive affirmations for this and the book even advises that.

Informative book.

I enjoyed listening to this book, since I'm an over thinker, it provided me with good tips on how to avoid overthinking and stress less. It has practical advice that you can put into practice from the first chapter. Recommended if you want to have a practical perspective on how to think less and focus better.

It is very interesting

Although many things are common lessons out there, it is a great one stop practical pit stop to get you on the road to a more efficient you on the road to successful.

Excellent Audio book

This is a great set of books over thinking can be caused by anxiety which can also entering cause it's an anxiety and a times even insomnia.

Informative book.

Overthinking can be a problem for many people. It just leads to stress and unhappiness. This book is a great guide for minimizing stress and understanding what can trigger overthinking. I found the section on changing negative thinking especially helpful. It also has some great mindfulness exercises. Great book series to improve many aspects of your life.