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How to Control Anger
- Your Step-by-Step Guide to Anger Management
- Narrado por: Brandon Woodall
- Duración: 1 h y 7 m
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How to Control Anger
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Resumen del Editor
If you think you're getting out of control when you are angry then check out this guide.
This step-by-step guide can bring you the benefits presented below:
- Understand the root of conflict
- Discover techniques to control anger
- Get useful tips on how to be a caring parent
- Learn how to resolve conflicts regarding personal relationships
- Handle anger of parents, anger to partners, and even anger in children
- Learn how to manage anger at the workplace
- Make use of the benefits of yoga in anger management
- Apply channeling of negative emotions into positive
- And much more
Download to get it now!
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Historia4.5 out of 5 stars 756
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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2 out of 5 stars
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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How to Control Your Anger Before It Controls You
- De: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrado por: Tom Parks
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 59
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Historia4 out of 5 stars 60
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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5 out of 5 stars
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Another Great Ellis Book
- De Phil F. en 05-19-20
De: Albert Ellis Ph.D., y otros
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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5 out of 5 stars
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Rich exploration and application of ES principles
- De rdkemper en 08-12-23
De: Allen Berger PhD
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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General4.5 out of 5 stars 266
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Narración:4.5 out of 5 stars 225
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Historia4.5 out of 5 stars 225
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- De: Judge Michele F. Lowrance
- Narrado por: Judge Michele F. Lowrance
- Duración: 4 h y 20 m
- Versión resumida
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General4 out of 5 stars 57
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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5 out of 5 stars
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Thanks for the great advice!
- De Tom Clemente en 11-09-16
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- De: Richard Carlson
- Narrado por: Richard Carlson
- Duración: 3 h y 27 m
- Versión resumida
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General4.5 out of 5 stars 480
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Narración:4.5 out of 5 stars 351
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Historia4.5 out of 5 stars 350
Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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4 out of 5 stars
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Important information with
- De Bilgin Esme en 11-21-07
De: Richard Carlson
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- De: Dr. Steve Peters
- Narrado por: Tim Andres Pabon
- Duración: 9 h y 53 m
- Versión completa
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General4.5 out of 5 stars 386
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Narración:4.5 out of 5 stars 316
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Historia4.5 out of 5 stars 313
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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5 out of 5 stars
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The best way to describe this book is it's an Owners Manual for People.
- De Michael en 08-14-15
De: Dr. Steve Peters
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- De: Lindsay C. Gibson PsyD
- Narrado por: Suzie Althens
- Duración: 7 h y 16 m
- Versión completa
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General5 out of 5 stars 531
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Narración:4.5 out of 5 stars 442
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Historia5 out of 5 stars 438
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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1 out of 5 stars
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Asinine
- De Amazon Customer en 07-14-20
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- De: Steven Stosny PhD
- Narrado por: Michael Quinlan
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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5 out of 5 stars
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Life changing/planet changing!
- De rowing girl en 10-02-16
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- De: Brad M. Reedy Ph.D.
- Narrado por: Tom Parks
- Duración: 8 h y 20 m
- Versión completa
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General5 out of 5 stars 199
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Narración:5 out of 5 stars 167
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Historia5 out of 5 stars 167
When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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5 out of 5 stars
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Loved it! Will read over again and again!
- De wooplicity en 06-21-15
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- De: Lundy Bancroft
- Narrado por: Gary Galone
- Duración: 11 h y 41 m
- Versión completa
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General5 out of 5 stars 131
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Narración:5 out of 5 stars 111
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Historia5 out of 5 stars 111
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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5 out of 5 stars
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Just what I needed.
- De lori Goodson en 11-07-15
De: Lundy Bancroft