How to Be Nice to Yourself

The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

De: Laura Silberstein-Tirch PsyD

Narrado por: Emily Durante

Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.

Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.

How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:

• Proven Strategies - Learn a variety of ways to practice self compassion daily - with meditations, writing exercises, and more.
• Practical Advice - Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
• Personalized Approach - Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.

Start loving yourself with the techniques that work best for you. You’ll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Althea Press, Emeryville, California (P)2019 Audible, Inc.

It helped me to have more compassion for myself .

I loved this book.It was easy to read.I would recommend it to anyone who struggles with self esteem issues.

This book is really good

I enjoyed le as ending how to be self composanite towards myself. I've had a hard road with addictions and the many struggles that comes with it. Thanks to this book and my perservarance, I've been able to continue forward in life. 30 days addiction free so far !

Where’s the .pdf?

Good book.

It's a bit frustrating when the narrator mentions the .pdf and you don't have it and can't find it. I even spent some time online trying to find it from different sources. Maybe it's a test to practice self-compassion. Anybody know where to find the .pdf? I would appreciate the help.

Also the narrator is a bit robotic. I find it a bit distracting.

Get the actual paper book

I thought the paper version of this book was so good, I wanted the audio version so I could listen to the meditations and other exercises. Alas, though the narrator is fine for many books, I don't find her voice relaxing enough to be good for meditation.