How to Be Happy
(No Fairy Dust or Moonbeams Required)
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How to Be Happy
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Narrado por:
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Cara Stein
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De:
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Cara Stein
Acerca de esta escucha
Discover the secrets to true, lasting happiness:
- Imagine living with confidence and deep satisfaction, knowing that you're making the most of your time, talents, and abilities.
- Imagine waking up every morning, feeling good about what your day will bring.
- Imagine truly enjoying your life on a daily basis!
This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine.
A lot of people think that happiness is something you have to be born with. Don't fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.
How do I know? I could tell you that I have a PhD (true) or that I'm a certified professional coach and ELI master practitioner (also true). But more importantly, I've been there.
I was a miserable person: depressed, victimized, apathetic, and going through the motions in life. At the end of a bad marriage, I realized something had to change.
I started therapy. I got to work reading self-help books and trying their advice. I studied what worked and what didn't. And over time, I succeeded: I made myself happy!
I was so excited, I had to share what I learned. That's why I wrote this book. Here are a few of the things you'll learn:
- The top four myths about happiness - and the truth about how to be happy
- The real cause of unhappiness: once you understand it, you can overcome it!
- One essential change in mindset that can help you stop taking things personally
- The fastest way to shift your mood when you're feeling bad, so you can feel good any time you want
- A simple technique for reprogramming the voices in your head, so they stop making you miserable and start helping you live a better life
- Four common, insidious happiness blockers - and how to defeat them for good
Buy this audiobook now so you can start being happier today!
©2011 Cara Stein (P)2018 Cara SteinLos oyentes también disfrutaron...
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Through real-life experiences, blending humor, honesty, science, and wisdom that helped her overcome these very thoughts and feelings, Cindy Hope gives you simple and straightforward strategies to help you stop drowning in fear, despair, stress, and anxiety to become the best version of yourself today.
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Lo que los oyentes dicen sobre How to Be Happy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karla Dalton
- 04-05-18
instructive and affirming!
A quick and thoughtful read, and you will want to listen to it several times, so you can practice Ms. Stein's direction! Soon you will find that you are spending time with the happier You, and less time with the former procrastinating or self-doubting You. With Ms. Stein's guidance, you will even recognize happiness in your less happy moments. If life is a journey, so is happiness! I highly recommend this book.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Anonymous User
- 11-19-18
practical approach and it's true
the author has a practical approach and what she said is all true, even if she is not psychologist, it's fine with me because I feel that what she advised in this book will be affective for me once I listen to it over and over
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