House of Peace
4 Step System to Building a More Peaceful You
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House of Peace
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Narrado por:
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Graham Mack
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De:
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Robin Flowers
Acerca de esta escucha
Feel happier, calmer, and instantly less stressed: Find out how you can easily build a strong defense system to ward off anger.
Anger’s a small word, but it can have big consequences.
When we understand where our anger comes from and what triggers it, we can build new, healthy habits to help us break the cycle.
And with that comes a feeling of peace and the power to use our anger in a constructive way.
In House of Peace, you’ll learn everything you need to know to build a more peaceful structure for your life brick by brick. You’ll discover:
- A research-backed study of the evolutionary reasons for anger, including when it can actually be useful
- The physiology of anger: how to spot symptoms you might not be aware
- The key differences between "implosive anger" and "explosive anger" - and why it matters
- A clear roadmap for cultivating healthy anger management habits
- One little word that can make a huge difference to your experience of anger
- The physical and psychological effects of anger, and why you want to avoid them
- How to recognize and build a healthy support network
- Easy-to-implement strategies for staying calm in an argument
- Tips for helping loved ones deal with their anger (including special strategies for children)
- How to use mindful meditation to overcome your anger
- A structured workbook to support you as you devise strategies for dealing with your anger
- And much more
All anger can be tamed: The secret is in learning how to build a strong foundation and layer the bricks of success. One. Step. At. A. Time.
Anger is a natural human feeling, but it doesn’t have to control you.
If you’re ready to live a calmer and more relaxed life, then listen to this audiobook and build your house of peace today!.
©2020 Robin Flowers (P)2020 Robin FlowersLos oyentes también disfrutaron...
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5 out of 5 stars
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Incredible resource!
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Don't let title throw you off
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Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.
De: Judith Heal
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The book Awakened Empath has been carefully designed by a top-notch author. He has put it together based on facts, experience, and thorough research. The top-class techniques explained in this book can be used by anyone to live a life free from negative mind-sets and toxic people. Awakened Empath is much more than just a book, it is a top-notch guide that will show you how to dodge sorrow and anxiety.
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5 out of 5 stars
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A truly unique and inspiring audiobook
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Lo que los oyentes dicen sobre House of Peace
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hizboy
- 12-01-20
Great content
I like the content on curing one’s anger. This is a great read for persons of all ages. I rated this a five star because the content was very down to earth and easy to understand!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Anta Daba
- 02-01-21
Great book, for emotional regulation
This book was clear and concise, it was extremely informative with all the right information on how to live a far more fruitful life, making sure you live life to the fullest. I love how the author goes into the good delta on the best way to really keep your emotions under control and I love the section on how to properly manage your anger. I also love the fact that the book details amazing strategies and methods to keep yourself calm of one being, mindful meditation. This book is also very well researched which I think is such an important component, the fact and methods provided have been scientifically proven to work, so I feel far more confident when moving forward and applying the method outlined.
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