Hey, Can We Just Chill?

7 Explosive Steps to Punching Anxiety in the Face and Remaining Calm During Uncertainty

De: Sujith K. Thomas

Narrado por: AJ Dukette

Does an uncertain future terrify you? Are you afraid of failure and want to be left alone? Do you find yourself awake at night questioning your thoughts?

Life can be tough. You do not want to be fighting yourself in addition to everything else in your life. It is time to take action for a bright and content future. Hey, Can We Just Chill? offers you seven explosive steps to zap anxiety and live a better life. An anxious, bullied, and tainted author explores a series of strategies, through anecdotes and research, that will help improve every aspect of your being as an anxious person. You deserve to be free from anxiety so that you can focus on living a purposeful life. From identifying your anxiety to sleeping with it, this book not only enables you to reflect upon your past incidents and analyze them, but also commit to an action plan which you can then integrate into your daily routine, mindset, and attitude. As a result, you can kiss anxiety adios, and welcome your new and purposeful life.

©2021 Sujith K. Thomas (P)2021 Sujith K. Thomas

Dealing with anxiety

I found this to be a very enlightening listen. The stories and suggestions on how to handle anxiety really struck a chord with me. It’s nice to know that I’m not alone and anxiety is very common.

The author, Sujith K. Thomas, presented the topic in a very thoughtful way. I think the ideas presented will be quite helpful.

AJ Dukette’s narration was very easy to listen to. A nice presentation.

I was given this free review copy audiobook at my request and I have voluntarily left this review.

awesome 👍

This is a great book. I really enjoyed trying the techniques to lower anxiety. The narration was smooth and pleasant to listen to. The author interspersed his practical suggestions with interesting true life stories. I listened to it carefully and enjoyed putting what I learned into practice. I was given a copy of this book in exchange for an unbiased review.

Wow, very helpful!

I received a copy of this book free of charge in exchange for an honest review.

Ok so a few things.

First, I really relate to many of the stories here, which helped me engage even more. For me to be open to input I generally need to feel that the person “gets” me. And I feel the author largely does.

Second, I was actually surprised by a few of the steps. I few of them were things I’ve heard before but stated in a new and more helpful way. But the ones I haven’t heard about before? Looking forward to those the most.

The short listen time actually works to the book’s favor because it’s easy to listen to the whole thing without dedicating tons of time.

Overall good for people who struggle with diagnosed or even undiagnosed anxiety and similar struggles.

Thank you!