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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Narrado por: Pam Ward
- Duración: 7 h y 27 m
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Helping Your Anxious Teen
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Resumen del Editor
Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient?
This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to:
- Sensitively redirect your teen's worries when they intensify
- Reduce social anxiety, perfectionism, and panic attacks
- Proactively address common triggers of stress and anxiety
- Implement a proven approach for decreasing avoidance and facing fears
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5 out of 5 stars
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Outstanding resource! Highly recommend!
- De SelectEditAndy en 06-14-23
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4 out of 5 stars 58
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Historia4 out of 5 stars 57
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
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Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 205
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 167
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
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Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- De: Elaine Taylor-Klaus, Diane Dempster
- Narrado por: Eliza Foss
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 70
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 56
In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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5 out of 5 stars
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wonderful strategies
- De Niki Stein en 04-19-19
De: Elaine Taylor-Klaus, y otros