Healing Your Inner Child

CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)

De: Jo Mills

Narrado por: Samantha Novak

Is your past holding you back, burdening you with unresolved traumas and emotional wounds?

Are you longing for inner balance, seeking mental wellness, and yearning for a more meaningful life?

Do you want to break free from the chains of abandonment and reclaim your authentic self?

The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy.

But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT). With this transformative guide in your arsenal, you can explore how your inner child shapes your life today, unravel the types of unhealed wounds you’ve carried into adulthood, and most importantly, discover the road to healing.

Whether you have a great therapist or are investigating on your own, this book will be the ideal companion on your healing journey.

Here’s what awaits you inside:

• From Key Concepts Of Jungian Psychology To The Different Types of Inner Child Wounds, Delve Into The Profound Influence Of Your Inner Child On Your Current Beliefs And Actions.
• 4 Invaluable CBT-Based Techniques To Heal Emotional Wounds, Manage Triggers, Forge Healthier Relationships, And Live Happier, Healthier Lives
• Learn Over 10 Tools And Tips To Reconnect With Your Inner Child’s Unmet Needs So You Can Validate Their Voice, Nurture Their Spirit, And Set Healthy Boundaries
• Engage In More Than 7 Tailored Exercises And Journal Prompts That Help You Facilitate Inner Child Healing
• Deep Dive Into The Three Powerful Tools - Plus Many Other Supplementary Approaches - That Will Transform The Way You Love, Care, And Support Your Inner Child

And much more ...

©2024 Joanne Leicester (P)2024 Joanne Leicester