Guided Meditations for Anxiety, Panic, & Overthinking

Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace

De: Tranquil Voyage Audiobooks

Narrado por: Francesca Harrall

Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace?

Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease.

May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.

You'll discover:

• Guided Meditations to calm your mind and dissolve the emotional & psychological patterns fuelling your anxiety, helping you regain a sense of peace and control in your life.
• Empowering Affirmations that quickly realign your mindset towards inner calm and self-assurance, ready to be used whenever you need a moment of clarity and strength.
• Subliminal Programming that transforms your subconscious overnight, planting seeds of resilience to foster deep healing and lasting inner peace.
• Binaural Soundscapes to quiet your thoughts and create the perfect environment for deep relaxation and restful sleep, helping you wake up refreshed and at ease.

With this powerful approach, you will:

• Create an Unshakable Inner Sanctuary where you can always retreat to feel secure, supported, and at peace, no matter the external chaos.
• Break Free from the Chains of Overthinking, and its relentless cycle to a liberated mind of clarity and calm that allows you to live with intention and purpose.
• Master Panic with Grounding Techniques through effective strategies that you can use to anchor during panic attacks, swiftly restoring your sense of control in any situation.

And much more...

Don't let anxiety control your life—unlock the door to lasting inner peace and embrace the power within, starting today.

©2024 Blackstone Publications (P)2024 Blackstone Publications

A Calming Escape from Everyday Stress

I've tried meditation apps before, but nothing really stuck until I found this audiobook. The guided meditations are easy to follow, and I love how it feels like a peaceful break from all the chaos. The sessions are designed to help me quiet my anxious thoughts, and I’ve actually noticed a difference in how I handle stress. Whether I’m feeling overwhelmed or just need a mental reset, I can pop on one of the tracks and feel a sense of calm wash over me. It’s like having a personal guide to help manage those moments when anxiety creeps in. This has quickly become a go-to for my daily routine, and I highly recommend it for anyone looking for a little more peace in their life.

Reduced My Anxiety!

If you need some calm and relaxation in your life, you should definitely give it a try. In particular, the affirmations helped me change my perspective. Each session helps participants break bad mental habits by providing practical strategies for handling anxiety and over-analyzing. A lot of content in just five hours, too. They're simple to follow and will undoubtedly result in better sleep.

Helped Calm My Anxiety Like Nothing Else Has

I’ve struggled with anxiety and overthinking for a while, and these guided meditations have been a genuine relief. The sessions were gentle and helped me slow down my racing thoughts. After just a few listens, I felt more in control and less overwhelmed. The affirmations were especially helpful in shifting my mindset. I love how easy it is to incorporate into my routine. It's definitely a must-try if you need some peace and relaxation in your life.

Instant Calm When Needed Most

Stressful moments no longer have to spiral into overwhelm. The techniques offered here provide immediate relief. Grounding practices are simple yet powerful, shifting the body and mind out of panic mode and into clarity within minutes.

Guided Meditations

"Guided Meditations for Anxiety, Panic, & Overthinking" is a priceless tool for everyone looking to calm their racing thoughts. In order to calm the mind and bring back inner peace, this collection combines guided hypnosis, healing affirmations, and mindfulness meditations. Even for novices, following along is made simple by the narrator's soothing voice and the carefully written scripts. Every session offers doable methods to deal with nervousness and overanalyzing, assisting participants in escaping unfavorable mental habits. The meditations are paced well and are not just helpful but also conducive to profound relaxation. This book is a reassuring companion that promotes self-compassion and emotional resilience, regardless of whether you're dealing with mild stress or more serious anxiety problems. An essential item for everyone seeking mental health!

Calm and Peaceful

I didn't realize that it takes practice to meditate. It is hard to shut my mind off, and quick thinking so much. This really helped me to quiet my mind, relax and get grounded. I love the calmness and peace that come from these meditations and also I like the positive affirmations. I am doing these every morning and night. It helps me start my day and end my day on a good peaceful note. Really enjoyed this. Very helpful.

Perfect for Quieting a Busy Mind

I’ve always struggled with overthinking, and this book has been a lifesaver in calming my mind. The meditations are easy to follow and really helped me center myself when I started feeling anxious. It’s like having a personal guide to peace whenever I need it. I’ve been using these techniques daily, and I’m noticing a real difference in how I handle stress. If you’re looking for something to help you slow down and breathe, this is it!

a peaceful easy feeling

This program is a great way to find calm and relaxation in your life. The affirmations, in particular, helped me change my perspective. Each session guides participants in breaking bad mental habits by offering practical strategies to manage anxiety and overthinking. Despite covering a lot of material in just five hours, the content is easy to follow and effectively promotes better sleep. I highly recommend it to anyone looking to improve their mental well-being.

Calming and Effective Meditation Guide

Guided Meditations for Anxiety, Panic, & Overthinking is a wonderful tool for anyone struggling with stress and overwhelming thoughts. Each meditation is thoughtfully designed to bring calm and clarity, helping listeners manage anxiety and regain peace of mind. The soothing guidance makes it easy to relax and let go. Highly recommended for anyone looking to improve their mental well-being through meditation!

A Peaceful Escape in my Day

This book has been a true comfort on days when my brain starts to overthink and worries get in the way. The guided meditations are soothing and easy to follow, making it simple to squeeze moments of meditation and peace into my busy day. I really appreciate the variety—it includes mindfulness exercises, calming affirmations, and even some gentle hypnosis techniques. Each one leaves me feeling more grounded and able to manage overthinking brain. If you’re looking for a way to bring a bit of calm into your routine, this is worth a read!