Guided Meditation for Deep Sleep

De: Vaimus

Narrado por: Ziva

**Guided Meditation For Deep Sleep** is a calming and supportive guide designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

©2024 Vaimus (P)2024 Vaimus

Helpful for Those who Struggle Going to Sleep

I thought this short audiobook for guided meditation was helpful in getting a good nights rest. I just wish it were longer because 37 minutes wasn't enough. I couldn't go to sleep right away. It ended before I could. But I will try playing it back to back. I like the abient noise in the background as it helped with the somewhat nasaly breathy tone of the narrator. She was good, but could enunciate the words more. She had a good accent though. Even though I didn't sleep immediately, I did get a restful sleep once I eventually knocked out. So I do recommend this for a better sleep at night.

Lovely

Peaceful and calming audiobook helping me to sleep... Highly Recommended! You will be not disappointed!

My Go-To Guided Meditation

I've been using "Guided Meditation For Deep Sleep" for a while now, and it's honestly become my go-to for winding down at the end of the day. The audiobook does an amazing job of helping me let go of all the stress and tension that builds up. The soothing imagery and focus on breath really work to ease my mind and body into a state of deep relaxation. Each session feels like a warm, calming wave washing over me, and before I know it, I'm drifting off into a peaceful sleep. It's perfect for a nightly routine, and I always wake up feeling refreshed and ready to take on the day. If you're struggling with sleep or just need a way to unwind, I highly recommend giving this a try!

Great Guided Meditation To Help You Sleep

I really liked the voice and sound effects throughout the audiobook, they made me feel disconnect from everything and guided me to relax.
All you have to do is listen to the voice and let yourself be guided!

Perfect wind-down for a restful sleep

The narrator's performance is very calming and soothing, with gentle instructions to wind down and get yourself into a relaxed state to sleep. It also has a light backing track to add to the ambiance. If you're looking for something to add to your nightly sleep routine, this is the guided meditation for you!