Four Ways to Click
Rewire Your Brain for Stronger, More Rewarding Relationships
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Four Ways to Click
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Narrado por:
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Karen Saltus
Acerca de esta escucha
Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives.
We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships - be it with a significant other, family member, or colleague - is to strengthen the neural pathways in our brains that encourage closeness and connection.
There are four distinct neural pathways that correspond to the four most important ingredients for healthy and satisfying relationships: calmness, acceptance, emotional resonance, and energy. This groundbreaking book gives listeners the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.
Download the accompanying reference guide.©2015 Amy Banks and Leigh Ann Hirschman (P)2015 Gildan Media LLCLos oyentes también disfrutaron...
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The Way Out
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General5 out of 5 stars 925
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Narración:5 out of 5 stars 793
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Historia5 out of 5 stars 783
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
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5 out of 5 stars
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An Amazing Book
- De Steven D. en 09-05-21
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Reseñas de la Crítica
Lo que los oyentes dicen sobre Four Ways to Click
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kim Dougherty
- 07-23-19
good book
great book. combines science with practical tips. intermediate level self help book on how to connect to others
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- GHF
- 03-13-15
Exceptional book about relationships
This is quite simply the best relationship book I've ever read. I have been reading in this genre, obsessively for 18 years. Buying extra copies for all my relatives and close friends. This book has the power to change the world. Very grateful to the author for writing it.
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