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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Narrado por: Moira Quirk
- Duración: 5 h y 45 m
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Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature.
There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature - from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia - yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being and offers fun, easy practices to break out of hibernation.
Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends.
Ivens' creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home.
Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous alfresco life.
Reseñas de la Crítica
"Spending less time in nature is negatively affecting our children, both physically (their eyesight is getting worse as a result) and emotionally (more difficult behavior). Children today need to climb more trees, play with sycamore airplanes, make fairy tea parties with acorn cups, gather more blackberries and eat them straight from the bush, make more daisy chains and leaf prints, dissect owl pellets, play in mud, collect forest treasures and breathe more fresh air. This little book has lots of great ideas if spending time in forests isn't second nature to you - or your kids." (Sarah Ockwell-Smith, author and parenting expert)
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Historia
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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I wish that I had never purchased this book
- De Innate en 12-09-17
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 8 h y 54 m
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- De Frank C. en 07-05-16
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At Home with Madame Chic
- Becoming a Connoisseur of Daily Life
- De: Jennifer L. Scott
- Narrado por: Amy Rubinate
- Duración: 4 h y 39 m
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When Jennifer arrived at Madame Chic's Parisian apartment as a foreign exchange student, Madame Chic took her under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living. Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home.
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Sounds like a robot.
- De Jo en 08-25-15
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Twirl
- A Fresh Spin at Life
- De: Patsy Clairmont
- Narrado por: Patsy Clairmont
- Duración: 4 h y 54 m
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Patsy Clairmont loves a good twirl. The kind that will make a child fall to the ground, squeal with laughter, and then want to get up and spin in circles some more! However, there is a twirl where busy schedules and urgency create a different and unwanted variety of dizzy in our lives. Though hurry-up is part of the human dilemma and certain seasons bring more of it than others, if it becomes a lifestyle you might find yourself on the slippery slopes of bitterness, sadness, and depression.
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She's a Gem!
- De Amy Ramirez en 07-29-22
De: Patsy Clairmont
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Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- De: Latham Thomas
- Narrado por: Latham Thomas
- Duración: 9 h y 18 m
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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
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So empowering
- De Tafiea en 06-16-19
De: Latham Thomas
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Will's Red Coat
- The Story of One Old Dog Who Chose to Live Again
- De: Tom Ryan
- Narrado por: Tom Ryan
- Duración: 8 h y 23 m
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Drawn by an online post, Tom Ryan adopted Will, a frightened, deaf, and mostly blind elderly dog, and brought him home to live with him and Atticus. The only owners Will ever knew had grown too fragile to take care of themselves or of him. Ultimately Will was left at a kill shelter in New Jersey. Tom hoped to give Will a place to die with dignity amid the rustic beauty of the White Mountains of his New Hampshire home. But when Will bites him numerous times and acts out in violent displays, Tom realizes he is in for a challenge.
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Wildflowers And Drunken Butterfly Dances
- De Gillian en 05-06-17
De: Tom Ryan
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Chasing Slow
- De: Erin Loechner
- Narrado por: Hayley Cresswell
- Duración: 8 h y 2 m
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Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most.
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Book is wonderful - narrator completely ruins it
- De Gail en 05-22-17
De: Erin Loechner
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Walking
- One Step at a Time
- De: Erling Kagge, Becky L. Crook - translator
- Narrado por: Atli Gunnarsson
- Duración: 2 h y 35 m
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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A delightful and essential book
- De Yogans en 05-02-19
De: Erling Kagge, y otros
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Here, Now
- Unearthing Peace and Presence in an Overconnected World
- De: Kate Merrick
- Narrado por: Jill Blackwood
- Duración: 4 h y 30 m
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In Here, Now, Kate Merrick invites women to stop running away from their actual lives and to instead walk in the peace and fullness God offers when they quiet their souls, listen to what he's saying, and live with brave intentionality.
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No more living for "likes"
- De ClassyAntique en 05-20-20
De: Kate Merrick
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- De: Nancy Parent, Dr. Joseph Parent
- Narrado por: Dr. Joseph Parent
- Duración: 2 h y 11 m
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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smooth reading
- De Lashun en 06-29-21
De: Nancy Parent, y otros
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Iris Grace
- How Thula the Cat Saved a Little Girl and Her Family
- De: Arabella Carter-Johnson
- Narrado por: Anna Bentinck
- Duración: 9 h y 36 m
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Iris Grace is a beautiful little girl who, from a very young age, barely communicated, avoided social interaction with other people, and rarely smiled. Both before her diagnosis of autism and after, she seemed trapped in her own world, unable to connect with those around her. One day, her mother brought home a Maine Coon kitten for Iris. Thula immediately bonded with Iris, knowing right away how to assuage Iris when she became overstimulated.
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Better understanding
- De Amazon Customer en 01-17-18
Lo que los oyentes dicen sobre Forest Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Roxy Scott
- 05-07-21
great book for city dwellers
great book for city dwellers but still informative for people who are outdoor enthusiasts.
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esto le resultó útil a 1 persona
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- AP
- 12-11-21
seems superficial
I thought this audio book would offer better insight on creative ways to incorporate nature into a busy life but it only offered superficial advice you can get by googling.
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