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Essential Oils Book for Beginners
- Narrado por: Tyla Shandro
- Duración: 3 h y 43 m
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Resumen del Editor
Are you ready to embark on a journey towards a healthier, more balanced lifestyle? Do you wish to harness the power of nature to improve your well-being? This comprehensive guide is your key to unlocking the myriad benefits of essential oils. Designed for beginners but packed with valuable insights, this book will lead you through the fascinating world of essential oils, from their historical use to the science behind their effectiveness.
With this book, you will:
- Understand the basics: Learn what essential oils are, how they are extracted, and why they are such a powerful tool for health and wellness.
- Discover the science: Delve into the science behind essential oils, understanding how they interact with your body, and why they can have such profound effects.
- Improve your sleep: Find out which oils can help you get a better night's sleep, and learn how to use them for maximum effect.
- Boost your energy: Learn about the oils that can enhance your energy levels, helping you to feel more vibrant and active throughout the day.
- Enhance digestion: Discover how essential oils can support a healthy digestive system, and get practical tips on how to use them.
- Improve skin health: Uncover the secrets of using essential oils for healthier, more radiant skin.
- Strengthen your immune system: Learn which oils can boost your immune system, helping you to fend off illness and stay healthy.
- Create your own blends: As you become more comfortable with essential oils, you'll learn how to create your own blends, tailoring them to your specific needs and preferences.
This is more than just a guide. It's a pathway to a healthier, more balanced lifestyle. It's time to stop relying on synthetic solutions and start harnessing the power of nature. Embrace a holistic approach to your health, learn new skills, and embark on your journey into the world of essential oils today.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Essential Oils Book for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- st key
- 08-18-23
Essential Oils Natural Remedies:
This book has been very helpful for me while I learn the ends and outs of essential oils and what their common uses are for. They also specify if each oil may not be safe in certain instances. This is incredibly helpful when starting out and also while trying new oils out.
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- Edward S
- 08-12-23
Great Gift
Great Gift for those interested in essential oils but don't know where to start. It has a list of benefits and uses for each oil. Whether an oil is safe internally, topically, ect. Also provides some ideas for combining different oils to make recipes. This has been a great beginning guide for anyone who wants a reference book.
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- Paterson
- 08-19-23
Lovely guide for the beginner.
Lovely guide for the beginner. Easy to reference. All in all, I was not disappointed in reading the book. And I'm sure I'll make use of most of the material. Certainly worth the price for a reference guide.
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- Charlie
- 08-18-23
An Excellent Guide
This book is the ultimate user's guide for anyone interested in using essential oils. Not only does it instruct on the extraction process, it also provides very useful information on the different grades of oil, their uses and the varying types and categories of essential oils. Also, this particular book includes warnings and possible side effects, as well as other unintended results and how to avoid them. Different methods of diffusing the oils is also discussed at length. In fact, even someone familiar with oils and blending may find a wealth of information they didn't know.
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- Michael
- 08-12-23
Essential Oils for Beginners
Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils. It's very basic and to the point. Benefits and a recipe for each essential oil are listed as pointers. It's a great book for beginners like me not overwhelming.
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- Troy C
- 08-12-23
This book is easy to understand
This book is easy to understand and discusses the way to use the essentials oils. It also gives information about the different oils and where they come from..
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- Jaime
- 08-18-23
The Benefits of Essential Oils
This book, Essential Oils for Beginners, The Guide to Get Started with Essential Oils and Aromatherapy, is packed with information about how to use essential (or volatile) oils to benefit your health and your household. What exactly is an essential oil and where they come from? They are basically concentrated plant extracts drawn from the seeds, bark, sap, flowers, or even the entire plant to utilize their medicinal or cosmetic qualities. So if you would like to benefit from this exciting and ancient skill, I would recommend this book.
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- Payne
- 08-19-23
Essential Oils Book
I’m a new beginner and this book gives me lots of direction in using essential oils and gives lots of helpful tips on how to use them for various conditions. It’s my Essential Oil Bible if you will……
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- Michael
- 08-18-23
useful information
This is a good book with useful information. I've referred to it for guidance several times and it always has the answer that I'm seeking
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- Walker
- 08-18-23
very informative and comprehensive
very informative and comprehensive. Easy to follow and a good referrance guide. I strongly recommend this book for learning about oils use and safety.
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