
Escaping the Rabbit Hole
My Journey Through Depression
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.00 por los primeros 30 días

Compra ahora por $19.50
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Tracey Maxfield
-
De:
-
Tracey Maxfield
Acerca de esta escucha
On August 20, 2015, after enduring years of intense workplace stress, bullying, and harassment, Tracey Maxfield, a hard-working, highly skilled, caring, and compassionate nurse, hurtled headfirst down into an abyss of darkness, despair, pain, and sorrow (she affectionately named, the rabbit hole). Despite being no stranger to depression, having made its acquaintance many times throughout the years, nothing could have prepared her for what was about to happen to her life, her heart, her soul, her very being.
Escaping the Rabbit Hole: My Journey Through Depression is a brutally honest, raw, and vivid description of what life is like after experiencing an acute depressive episode. Through a series of blog posts, journal entries, and a letter to self, Tracey shares the excruciating emotional and physical pain she endured, the never-ending feelings of hopelessness, worthlessness, and sadness which left her inert and unable to function, and her ongoing battle against DBS (death by suicide). Every single day, she had to make a choice: to fight the battle to live, or to surrender and die. She chose to live, and so began her most difficult and challenging life journey yet: to try and escape the rabbit hole.
This book is a must hear for anyone living with depression or caring for someone with depression, and for anyone who wants to know more about this greatly misunderstood mental health illness. Tracey tells us that words can be powerful and healing, and with time, it is possible to emerge from the rabbit hole of darkness and despair and reclaim your life. This is a story of courage, of hope, and of never giving up.
©2018 Tracey Maxfielld (P)2018 Tracey MaxfielldLos oyentes también disfrutaron...
-
What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
-
-
Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
De: Stephanie Foo
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
- Versión completa
-
General
-
Narración:
-
Historia
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
-
Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
-
An Unquiet Mind
- A Memoir of Moods and Madness
- De: Kay Redfield Jamison
- Narrado por: Kay Redfield Jamison
- Duración: 2 h y 46 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
-
-
It Says Unabridged. That is incorrect.
- De Casey Wagner en 10-17-11
-
Little Big Steps
- A Life-Changing Injury and the Inspirational Journey to Overcome the Odds
- De: Arash Bayatmakou
- Narrado por: Arash Bayatmakou
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
After 30 years of a healthy, rewarding, and exciting life, I wake up in a hospital bed unable to move. The neurosurgeon leans down and breaks the news: You won't regain any function in your body and you will never walk again. My medical insurance sends me home, discontinues my care, and tells me to "adapt to my new life". Little Big Steps is the story of the pivotal moments, interactions, and breakthroughs following the injury that turned my life upside down.
-
-
An absorbing story of courage and willpower
- De Patricia Lawrence en 05-15-22
De: Arash Bayatmakou
-
Modern Madness
- An Owner's Manual
- De: Terri Cheney
- Narrado por: Christine Lakin
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like instructions for use, troubleshooting, maintenance, and warranties.
-
-
Sincerity, transparency, intelligence
- De Britt Gjeruldsen en 04-15-25
De: Terri Cheney
-
The Diary of Nalie
- A Collection of Life Lessons and Reflections Shared While Thriving Through Stage IV Cancer
- De: Nalie Agustin
- Narrado por: Nalie Agustin
- Duración: 1 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Nalie Agustin unlocks passages in her diary for you to discover her most profound life lessons and reflections learned throughout her journey thriving with Stage 4 metastatic breast cancer. Her deep soul writing takes you on an emotional roller coaster and unveils ways to navigate a journey filled with uncertainty, challenges, setbacks, and, more importantly, extraordinary comebacks.
-
-
Passionate about life
- De Anonymous User en 10-24-23
De: Nalie Agustin
-
What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
-
-
Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
De: Stephanie Foo
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
- Versión completa
-
General
-
Narración:
-
Historia
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
-
Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
-
An Unquiet Mind
- A Memoir of Moods and Madness
- De: Kay Redfield Jamison
- Narrado por: Kay Redfield Jamison
- Duración: 2 h y 46 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
-
-
It Says Unabridged. That is incorrect.
- De Casey Wagner en 10-17-11
-
Little Big Steps
- A Life-Changing Injury and the Inspirational Journey to Overcome the Odds
- De: Arash Bayatmakou
- Narrado por: Arash Bayatmakou
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
After 30 years of a healthy, rewarding, and exciting life, I wake up in a hospital bed unable to move. The neurosurgeon leans down and breaks the news: You won't regain any function in your body and you will never walk again. My medical insurance sends me home, discontinues my care, and tells me to "adapt to my new life". Little Big Steps is the story of the pivotal moments, interactions, and breakthroughs following the injury that turned my life upside down.
-
-
An absorbing story of courage and willpower
- De Patricia Lawrence en 05-15-22
De: Arash Bayatmakou
-
Modern Madness
- An Owner's Manual
- De: Terri Cheney
- Narrado por: Christine Lakin
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like instructions for use, troubleshooting, maintenance, and warranties.
-
-
Sincerity, transparency, intelligence
- De Britt Gjeruldsen en 04-15-25
De: Terri Cheney
-
The Diary of Nalie
- A Collection of Life Lessons and Reflections Shared While Thriving Through Stage IV Cancer
- De: Nalie Agustin
- Narrado por: Nalie Agustin
- Duración: 1 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Nalie Agustin unlocks passages in her diary for you to discover her most profound life lessons and reflections learned throughout her journey thriving with Stage 4 metastatic breast cancer. Her deep soul writing takes you on an emotional roller coaster and unveils ways to navigate a journey filled with uncertainty, challenges, setbacks, and, more importantly, extraordinary comebacks.
-
-
Passionate about life
- De Anonymous User en 10-24-23
De: Nalie Agustin
-
Odd Girl Out
- De: Laura James
- Narrado por: Lucinda Clare
- Duración: 8 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her 40s that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships.
-
-
Simply Perfect
- De Mandolyn en 07-28-19
De: Laura James
-
Wild and Precious Life
- De: Deborah Ziegler
- Narrado por: Cassandra Campbell
- Duración: 11 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Written by Deborah Ziegler, the mother of Brittany Maynard - a 29-year-old woman with a terminal brain tumor - this touching and beautiful memoir captures and celebrates her daughter's spirit and the mostly untold story of Brittany's last year of life as she chose her right to die with dignity, a journey that inspired millions.
-
-
Powerful
- De k9doctor en 12-07-22
De: Deborah Ziegler
-
The Quiet Room: A Journey out of the Torment of Madness
- De: Lori Schiller, Amanda Bennett
- Narrado por: Brittany Pressley, Gregory Abbey, Cheryl Smith
- Duración: 10 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Moving, harrowing, and ultimately uplifting, Lori Schiller's memoir is a classic testimony to the ravages of mental illness and the power of perseverance and courage. At 17, Lori Schiller was the perfect child - the only daughter of an affluent, close-knit family. Six years later she made her first suicide attempt, then wandered the streets of New York City dressed in ragged clothes, tormenting voices crying out in her mind. Lori Schiller had entered the horrifying world of full-blown schizophrenia.
-
-
Mental Health Care in America
- De Dee Garza en 02-29-20
De: Lori Schiller, y otros
-
Good Grief
- Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again
- De: Theresa Caputo
- Narrado por: Theresa Caputo
- Duración: 7 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
The star of TLC's Long Island Medium and New York Times best-selling author Theresa Caputo provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered by Theresa's spiritual readings.
-
-
Book on audio is the best
- De D en 04-26-17
De: Theresa Caputo
-
Mad Girl
- De: Bryony Gordon
- Narrado por: Bryony Gordon
- Duración: 6 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Bryony Gordon has OCD. It's the snake in her brain that has told her ever since she was a teenager that her world is about to come crashing down: that her family might die if she doesn't repeat a phrase five times, or that she might have murdered someone and forgotten about it. It's caused alopecia, bulimia, and drug dependency. And Bryony is sick of it. Keeping silent about her illness has given it a cachet it simply does not deserve, so here she shares her story with trademark wit and dazzling honesty.
-
-
Love love love
- De Pamzoc en 11-30-22
De: Bryony Gordon
-
OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- De: Dave Mowry
- Narrado por: Ralph Scott, Kendra Murray
- Duración: 2 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.
-
-
this is literally me
- De Rbism en 07-16-23
De: Dave Mowry
-
First, We Make the Beast Beautiful
- A New Journey Through Anxiety
- De: Sarah Wilson
- Narrado por: Sarah Wilson
- Duración: 9 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: Chronic anxiety. And the words of this proverb would become the key to understanding her condition.
-
-
Can’t do it!
- De Karen en 06-27-18
De: Sarah Wilson
-
How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- De: Maggy van Eijk
- Narrado por: Nicola Barber
- Duración: 5 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She drank too much and went to ER over 12 times. But that's not the end of her story. How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing - and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
-
-
Excellent book about mental health
- De Audio Engineer en 05-24-19
De: Maggy van Eijk
-
The Girl Who Fell from the Sky
- De: Emma Carey
- Narrado por: Emma Carey
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
For years, Emma Carey was a regular young adult who would wake up and go about their day on autopilot, someone who would look at a sunset and feel unaffected, someone who was living, but not really alive. That is, until something happened that enabled her to really see life for the gift it is. Emma was in a skydiving accident that made her a paraplegic. This book is not just about Emma's fall from the sky and how she learned to walk without ever regaining feeling in her legs but also about the beliefs and ideas that helped her survive.
-
-
Amazing
- De Spiderbaby en 04-09-25
De: Emma Carey
-
Not Just Me
- Anxiety, Depression, and Learning to Embrace Your Weird
- De: Lisa Jakub
- Narrado por: Lisa Jakub
- Duración: 8 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Lisa Jakub has always been a little weird. Sensitive. Emotional. Introverted. What else would you expect from a former child actor turned writer? But the issue wasn't just an artistic temperament; Lisa was constantly trying to hide her debilitating anxiety and depression. She assumed that retiring from her 18-year acting career and leaving Hollywood was going to be the cure for all of her issues. Guess how that worked out?
-
-
Eye and soul opening
- De K. Burkhardt en 07-17-18
De: Lisa Jakub
-
Cracked, Not Broken
- Surviving and Thriving After a Suicide Attempt
- De: Kevin Hines, Dr. Daniel J. Reidenberg - foreword
- Narrado por: Kevin Hines
- Duración: 6 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
The Golden Gate Bridge is one of the most recognizable structures to define a modern city. Yet, for author Kevin Hines the bridge is not merely a marker of a place or a time. Instead, the bridge marks the beginning of his remarkable story. At 19-years-old, Kevin attempted to take his own life by jumping off the Golden Gate Bridge - a distance which took four seconds to fall. Recently diagnosed with bi-polar disorder, Kevin had begun to hear voices telling him he had to die, and days before his attempt, he began to believe them. The fall would break his body, but not his spirit.
-
-
Not what I expected but awesome.
- De Anonymous User en 02-16-19
De: Kevin Hines, y otros
-
Depression Is a Liar
- De: Danny L Baker
- Narrado por: Gary Furlong
- Duración: 4 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
My name’s Danny Baker, and for four years, I suffered from life-threatening bouts of depression that led to alcoholism, drug abuse, medicine-induced psychosis and multiple hospitalisations. But over time, I managed to recover, and these days, I’m happy, healthy, and absolutely love my life. This is a memoir that recounts my struggle and eventual triumph over depression.
-
-
I really enjoyed this book!
- De Placeholder en 11-28-18
De: Danny L Baker
Lo que los oyentes dicen sobre Escaping the Rabbit Hole
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 06-19-18
Perfect
Love this!!! Thank you for sharing your story!! It helped change my life! Im grateful to have found it!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas