Empowered Eating

A Simple & Effective Health and Wellness Workbook for Rebuilding Your Relationship with Food and Body and Achieving Lasting Recovery

De: Colleen K. Phillips

Narrado por: Jolie Holland

Duración: 3 h y 38 m

Resumen del Editor

Unlock the secret to happy and healthy eating, and get the long-term results you’ve always wanted…without dieting!

Do you constantly find yourself caught in an endless loop of obsessing over what you eat, and then being consumed by guilt every time you slip, even just a little bit?

Do you hate the way your body looks…and then hate yourself for not being able to stick to the hundredth diet you’ve tried?

Have you forgotten the last time you were able to fully enjoy a meal without that voice in your head getting in the way?

They say “stressed” spelled backwards is just “desserts.”

And if you take a second to think about this funny, lighthearted statement, you realize that there’s a lot of truth and wisdom to it.…

A lot of food-related struggles stem from how people look at food…and themselves.

In a study conducted by UCLA, it was found that 83 percent of people end up gaining more weight than they lost two years after dieting.

Clearly, the numbers show what you probably already know: Diets are not the solution.

What you really need is a change of perspective.

And that’s exactly what empowered eating is…. It’s a non-diet approach to forming a better relationship with food and your body, and starting healthier habits you can actually keep.

Here’s just a fraction of what you’ll discover from this comprehensive guide:

• Tried and tested techniques to reconnect with your mind, body, and hunger to obtain lasting wellness
• Why body positivity may not be the best approach to take… and what to do instead!
• The many good things that food does for you beyond providing nutrition
• The secret to mental weight loss—how to get rid of all the toxic thoughts and negative self-talk that weigh you down
• The art of listening to your body—decode your body’s signals and figure out what it’s trying to tell you
• Dieting and weight loss myths that do more harm than good
• How to have your cake (and eat it too!): give your body the nutrients it needs without restricting or micromanaging your food…all while still being able to eat tasty food!
• The key to dealing with disordered eating habits… and what to do if you fall back into them
• And so much more.

You may have lost your faith in diets because you’ve been burned before… but this is not a diet.

Don’t let your past experiences stop you from rediscovering the joys of food. Choose to invest in yourself and in your happiness, starting today!

Hungry to know how you can transform your relationship with food and be the expert of your own body? Then scroll up and click “Add to Cart” right now.

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