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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- Narrado por: Rachel Vega
- Duración: 6 h y 47 m
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A Powerful Guide for Overcoming the Emerging Emotional Challenge of Our Turbulent Times.
A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
Using the RESTORE Method for Your Unique Reactivity Type
With Emotional Inflammation, general and forensic psychiatrist Dr. Lise Van Susteren joins writer Stacey Colino to present a breakthrough guide for addressing this uniquely modern affliction. You'll begin by determining your "reactor type" to better understand how your body and mind respond to stress overload. Then you'll learn the vital steps of the RESTORE program for recovering balance, resilience, and joy in your life.
You can't always control the crises and catastrophes that are swirling around you. But that doesn't mean you need to be at their mercy. This unabridged audio of Emotional Inflammation is an invaluable guide to help you cope with the challenges of a turbulent world; calm your body and mind; and reclaim a sense of peace, purpose, and connection to others.
The RESTORE Program:
- Recognize Your Feelings: identify, unpack, and learn from difficult emotions
- Evaluate Your Triggers: what sets you off and how to stop it
- Steady Your Body's Natural Rhythms: recover your healthy internal equilibrium
- Think Yourself into a Safe Space: how to remain flexible and adaptable
- Obey Your Body: self-care practices for diet, exercise, and stress management
- Reclaim the Gifts of Nature: revitalize your connection to the natural world
- Exercise Your Power: become an "upstander" who takes action with compassion, hope, and love
Reseñas de la Crítica
"A powerful, comprehensive, and practical guide to cultivating resilience in the face of our contemporary global challenges to planetary and public health, Emotional Inflammation offers us the personal tools to maintain deep clarity and equilibrium while engaging in the important work of serving the world. Wise and science-based, our guides offer each of us a timely tool kit for strengthening our minds to create more well-being inside and out. Bravo!" (Daniel J. Siegel, MD, New York Times best-selling author of Aware: The Science and Practice of Presence)
"This book is a riveting read. It not only empowers by putting a name to the anxiety so many of us feel these days, but it also provides real, practical solutions. I found myself nodding in agreement on almost every page." (Celeste Headlee, journalist and author of Do Nothing and We Need to Talk)
"Finally, there's a name and a remedy for the anxious way so many people are feeling: emotional inflammation. The book empowers readers to take control of their lifestyle habits and quench the flames. Everyone needs this information in these stressful times." (Mallika Chopra, author of Just Breathe and Just Feel)
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
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Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
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The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.
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Gave me insight
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Who You Were Before Trauma
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A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.
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it's for therapists not the regular reader
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The Emotionally Exhausted Woman
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If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
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My daily thoughts are in this book!!!
- De Danielle Preston en 10-31-23
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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Polyvagal Exercises Changed my Life.
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Self-Guided EMDR Therapy & Workbook
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Content useful
- De Fauna Suspicia en 05-13-23
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Emotional Detox
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Not quite helpful
- De Cynthia en 08-28-20
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Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
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The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.
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Gave me insight
- De Christine Strang en 12-21-23
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Who You Were Before Trauma
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A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.
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it's for therapists not the regular reader
- De KelDoll en 02-13-24
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- De: Nancy Colier
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- Duración: 4 h y 49 m
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If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
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My daily thoughts are in this book!!!
- De Danielle Preston en 10-31-23
De: Nancy Colier
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- De: Susan Baxter
- Narrado por: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Duración: 14 h y 52 m
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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Polyvagal Exercises Changed my Life.
- De April Lewis en 05-02-22
De: Susan Baxter
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Self-Guided EMDR Therapy & Workbook
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- De: Katherine Andler
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Content useful
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Emotional Detox
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Not quite helpful
- De Cynthia en 08-28-20
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Psychological Triggers: The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. Human Nature, Why We Do What We Do, and How to Control It
- De: Peter Hollins
- Narrado por: Steve Campbell
- Duración: 3 h y 50 m
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Seize control and of your impulses and make better decisions. Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question “why did I just make a terrible choice when I know I shouldn’t have?”
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A broad, high level view into psychology
- De Henry Reimert en 04-21-19
De: Peter Hollins
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Holy Sh*t, My Kid Is Cutting!
- The Complete Plan to Stop Self-Harm (The Holy Shit Series, Book 1)
- De: J. J. Kelly Psy.D.
- Narrado por: J. J. Kelly
- Duración: 2 h y 36 m
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You discovered your kid is cutting, leaving you with a sinking feeling in your stomach. Cutting is the behavior that tells you something is definitely wrong and that your kid needs immediate understanding and help. Dr. J.J. Kelly has been working with teens and young adults for the last 15 years, and she is the person whom other professionals send their self-harm patients to.
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Good advice overall
- De Kyle en 03-20-24
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Sleep Hypnosis for Anxiety, Stress, Panic Attacks & Overthinking
- Positive Affirmations for Self-Love, Healing & Deep Sleep
- De: Meditative Hearts
- Narrado por: Elizabeth Petersen
- Duración: 1 h y 3 m
- Grabación Original
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Historia
This deep sleep hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast and wake up refreshed. Listen to positive affirmations, and change your core beliefs about yourself. You are loved, and you matter. Replacing negative thoughts with positive ones will change how you feel about yourself.
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Vagus Nerve Exercises
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- Duración: 5 h y 48 m
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Historia
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Unexpected health benefits
- De Paris en 12-24-22
De: Jeremy Young
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
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Powerful Phrases for Dealing with Difficult People
- Over 325 Ready-to-Use Words and Phrases for Working with Challenging Personalities
- De: Renee Evenson
- Narrado por: Jill Blackwood
- Duración: 6 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Most of us are going to work today with individuals who at times come across as incompetent, lazy, spotlight-hugging, whiny, or backstabbing. Then, tomorrow we go to work with them again and again. Like it or not, the bulk of our waking hours are spent with people at work—people who can grate on our nerves. In Powerful Phrases for Dealing with Difficult People, communications expert Renee Evenson thoroughly explains how anyone can learn how to confront head-on the difficult situations that can arise when dealing with these personalities, before they fester and spread.
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Good lessons, but lacking
- De Matthew Brandsema en 12-29-21
De: Renee Evenson
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- De: Francine Shapiro, Margot Silk Forrest
- Narrado por: Jennywren Walker
- Duración: 12 h y 1 m
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General
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Narración:
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Historia
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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“Real” Stories about the Magic of EMDR
- De Joe en 06-16-20
De: Francine Shapiro, y otros
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Empath & Psychic Abilities
- Develop Supernatural Powers of Intuition & Telepathy For Highly Sensitive People and Avoid Absorbing Negative Energy & Bad Vibes
- De: Mystic Mae
- Narrado por: Mindfulness & Spirituality Coach
- Duración: 4 h y 12 m
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General
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Narración:
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Historia
Whether you're an empath who wants to learn more about yourself, a psychic who wants to hone your skills, or someone who just discovered being an empath, this book has something for everyone.
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Dislike narrator voice
- De Susanne M. en 11-09-23
De: Mystic Mae
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Emotional Self Care for Black Women
- A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
- De: Maya Morrison
- Narrado por: Dr. Michelle Carabache
- Duración: 1 h y 57 m
- Versión completa
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Narración:
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For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Annoyed by the voice used
- De Anonymous User en 03-15-24
De: Maya Morrison
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- De: Dr. Caroline Leaf
- Narrado por: Caroline Leaf
- Duración: 8 h y 4 m
- Versión completa
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General
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Narración:
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- De Shari en 03-29-21
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- De: David S. Younger MD
- Narrado por: Joel Richards
- Duración: 9 h y 17 m
- Versión completa
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General
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Narración:
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Historia
There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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Much information.
- De Michael Sonnenberg en 11-22-22
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- De: Faith G. Harper
- Narrado por: Erin Bennet
- Duración: 2 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- De pezgirl en 09-08-22
De: Faith G. Harper
Lo que los oyentes dicen sobre Emotional Inflammation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Christina L.
- 09-30-22
How To Be a Snowflake
Author drones on about all of the most woke subjects in the world making us need a safe space. I have anxiety not wokism.
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- Stephanie M.
- 09-09-22
Lots of talk of world problems
The first couple chapters constant talk of symptoms and works problems and politics, no solutions offered. I gave up. Not helpful at all. Seems like the writer wants to let some things off their chest, I may skip ahead and see if any solutions are actually offered but based on the beginning chapters this book is a dud.
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Ejecución
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- Heidi Boucher
- 01-22-23
Ugh
Horrible. Every single sentence had to have three examples of whatever instead of just getting to the point apparently. Made it so hard to listen to.
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- A. Stowe
- 05-15-20
Book's Politics Cause Triggers Instead of Helping
This could have been a good helpful book. I had listened to an interview of the author by the founder of Sounds True. So, I was aware of the author's political views to some extent. But, I still expected the book to be a professional presentation of helpful information that would be useful to anyone regardless of their political views. Once I started the book and found it to contain one-sided political views, I thought the political views would end after the introduction. But, the political views continued unabated. Ironically, the book may cause "triggers" for those who do not agree with the author's political views, rather than help the reader to learn how to address their triggers and reduce their stress or anxiety. The book could have been good by either avoiding political views or presenting balanced examples of differing political views. Examples from family, work, and relationships could have been used instead of politics to present the information. The narrator does a good job, especially considering that the book includes some technical jargon. I will be returning the audiobook, and I already returned the Kindle edition which I bought together with the Audiobook.
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esto le resultó útil a 10 personas