Embrace a Change and Free Yourself Forever
An Inspiring Journey of the Battle Against Addiction and Pessimism
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Embrace a Change and Free Yourself Forever
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Adrian Newcastle
-
De:
-
M Danish
Acerca de esta escucha
This book is a compilation of powerful stories and experiences from different people that have battled addiction, pessimism, and self-doubt. It offers encouragement, hope, and advice for anyone that wants to get rid of addiction and become a better person. It offers listeners guidance and help to become better in life.
In this book, you will learn how to overcome addiction and negativity in your life. It is a guidebook for individuals that want to improve their wellbeing and live a happier life.
©2022 Muhammad Danish (P)2022 Muhammad DanishLos oyentes también disfrutaron...
-
ADHD Help For Women
- A Self-Help Book to Assist Women in Regaining Control of Their Lives and Transforming into the People They Want to Be
- De: Bernard V. Webber
- Narrado por: Ron Aalgar Watt
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 44
-
Historia5 out of 5 stars 44
The ADHD Help for Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them, while also providing a fool-proof routine in order take back control of one’s life, once and for all.
-
5 out of 5 stars
-
Easy to listen.
- De Mary Sexton en 04-27-23
-
The Ultimate Guide for Bipolar Disorder
- Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
- De: C.A. Cook
- Narrado por: Sera Chance
- Duración: 4 h y 2 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.
-
5 out of 5 stars
-
Supportive, Honest, and Actually Helpful
- De Robert Jessica en 04-20-25
De: C.A. Cook
-
Borderline Personality Disorder
- A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
- De: Brian Neel
- Narrado por: Eric Burr
- Duración: 5 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.
-
5 out of 5 stars
-
This book will save my relationship
- De Chris Holmes en 10-10-21
De: Brian Neel
-
Understanding ADHD Medication for Men, Women and Children
- Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
- De: Dan Banachowski
- Narrado por: Otis Maher
- Duración: 3 h y 1 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success!
-
5 out of 5 stars
-
Wisdom Awaits Here!
- De Olivia Knight en 04-26-24
De: Dan Banachowski
-
Freedom from Your Addiction
- Take Care of Your Life Now
- De: Henry Matthias
- Narrado por: KC Wayman
- Duración: 3 h y 19 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
A better life after addiction is possible — but the road is challenging. Discover practical strategies to overcome addiction and reclaim your freedom. Recovering from drug addiction is indeed possible — many people have done it. In fact, three out of four people with addiction recover. But this is not something you can do overnight. This is also not something that will be easy and effortless. But that doesn’t mean you must go through hell to leave the addiction behind you for good. There are other ways to empower yourself to turn over a new leaf.
-
5 out of 5 stars
-
A great and beneficial read
- De Anonymous User en 10-19-24
De: Henry Matthias
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 7,528
-
Narración:4.5 out of 5 stars 6,390
-
Historia4.5 out of 5 stars 6,362
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
3 out of 5 stars
-
Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
-
ADHD Help For Women
- A Self-Help Book to Assist Women in Regaining Control of Their Lives and Transforming into the People They Want to Be
- De: Bernard V. Webber
- Narrado por: Ron Aalgar Watt
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 44
-
Historia5 out of 5 stars 44
The ADHD Help for Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them, while also providing a fool-proof routine in order take back control of one’s life, once and for all.
-
5 out of 5 stars
-
Easy to listen.
- De Mary Sexton en 04-27-23
-
The Ultimate Guide for Bipolar Disorder
- Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
- De: C.A. Cook
- Narrado por: Sera Chance
- Duración: 4 h y 2 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.
-
5 out of 5 stars
-
Supportive, Honest, and Actually Helpful
- De Robert Jessica en 04-20-25
De: C.A. Cook
-
Borderline Personality Disorder
- A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
- De: Brian Neel
- Narrado por: Eric Burr
- Duración: 5 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.
-
5 out of 5 stars
-
This book will save my relationship
- De Chris Holmes en 10-10-21
De: Brian Neel
-
Understanding ADHD Medication for Men, Women and Children
- Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
- De: Dan Banachowski
- Narrado por: Otis Maher
- Duración: 3 h y 1 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success!
-
5 out of 5 stars
-
Wisdom Awaits Here!
- De Olivia Knight en 04-26-24
De: Dan Banachowski
-
Freedom from Your Addiction
- Take Care of Your Life Now
- De: Henry Matthias
- Narrado por: KC Wayman
- Duración: 3 h y 19 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
A better life after addiction is possible — but the road is challenging. Discover practical strategies to overcome addiction and reclaim your freedom. Recovering from drug addiction is indeed possible — many people have done it. In fact, three out of four people with addiction recover. But this is not something you can do overnight. This is also not something that will be easy and effortless. But that doesn’t mean you must go through hell to leave the addiction behind you for good. There are other ways to empower yourself to turn over a new leaf.
-
5 out of 5 stars
-
A great and beneficial read
- De Anonymous User en 10-19-24
De: Henry Matthias
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 7,528
-
Narración:4.5 out of 5 stars 6,390
-
Historia4.5 out of 5 stars 6,362
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
3 out of 5 stars
-
Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
-
Drug Addiction and Brain Damage
- One Powerful Solutions to Stop All Your Addiction
- De: Stephen McLean
- Narrado por: Adam N
- Duración: 3 h y 21 m
- Versión completa
-
General5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
When someone develops an addiction, the brain craves the reward of the substance. This is due to the intense stimulation of the brain’s reward system. In response, many continue use of the substance, unlocking a host of euphoric feelings and strange behavioral traits. Long-term addiction can have severe outcomes, such as brain damage, and can even result in death.
-
5 out of 5 stars
-
Positive changes!
- De Dominik Houston en 05-09-22
De: Stephen McLean
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 5,214
-
Narración:4.5 out of 5 stars 4,448
-
Historia4.5 out of 5 stars 4,427
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
2 out of 5 stars
-
you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
-
Paths to Sobriety
- The 20 Days Alcohol Detox Plan, Interrupt Your Habits and Change Your Life
- De: Clark Bordingler
- Narrado por: Aaron Miller
- Duración: 3 h y 9 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 27
-
Historia5 out of 5 stars 27
Paths to Sobriety is the definitive, ground-breaking guide to alcohol addiction or alcoholism. It explains how alcohol affect human beings on a physiological and psychological level, from that first drink right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside. Indeed, it is equally perplexing for the alcoholic or problem drinker. The audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instruction on how to beat it.
-
5 out of 5 stars
-
Perfect complement
- De Regina L. Hicks en 02-11-20
De: Clark Bordingler
-
Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- De: Seth Goleman
- Narrado por: Craig Colin Wilson
- Duración: 3 h y 11 m
- Versión completa
-
General4 out of 5 stars 5
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Do you find yourself having trouble managing your emotions? In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great audiobook for anyone who suffers from these disorders.
-
5 out of 5 stars
-
Wondrous audio-book teaching skills !!
- De Max Black en 02-08-20
De: Seth Goleman
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- De: Arianna Beck
- Narrado por: Melanie Strickland
- Duración: 3 h y 21 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
5 out of 5 stars
-
Insightful and great audio guide!
- De Sally Mooney en 01-20-20
De: Arianna Beck
-
Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
- Grabación Original
-
General4.5 out of 5 stars 326
-
Narración:4.5 out of 5 stars 272
-
Historia4.5 out of 5 stars 269
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
-
5 out of 5 stars
-
An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
-
Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- De: Daniel G. Amen
- Narrado por: Jim Frangione
- Duración: 8 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 440
-
Narración:4.5 out of 5 stars 364
-
Historia4.5 out of 5 stars 359
New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
-
1 out of 5 stars
-
BORING and USELESS!!!
- De Sahar Pugh en 03-10-21
De: Daniel G. Amen
-
Quit Drinking
- Understanding Alcoholism, Removing the Addiction from Your Life and Believing in Your Future Sober Self
- De: Rebecca Dolton
- Narrado por: Harriet Seed
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Alcohol addiction is at an all-time high, as are its subsequent consequences such as obesity, depression, anxiety, and loneliness. Quit Drinking offers an eye-opening, confidence-boosting alternative to willpower-centered approaches to health, wellness, and sobriety. This audiobook is ideal for the struggling alcoholic as well as the concerned friend or family member. This audiobook will help you quit drinking in the most natural manner possible - by understanding yourself. It's time to reach your true potential. Begin your journey now to a meaningful life.
De: Rebecca Dolton
-
Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- De: Katherine Guzman
- Narrado por: Baylee Day
- Duración: 3 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 24
Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?
-
5 out of 5 stars
-
Shows you how to handle anxiety
- De William Stone en 06-09-21
De: Katherine Guzman
-
Cognitive Behavioral Therapy Made Simple
- Stop Negative Thinking and Overcome Anxiety and Depression with CBT Techniques for Retraining Your Brain
- De: Peter Rajon
- Narrado por: Jason Belvill
- Duración: 3 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Do you feel entrapped in negative thoughts? Are you looking for a new mental balance? Anxiety and depression are a normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. The solution is to reframe your brain with Cognitive-behavioral therapy (CBT). This type of psychotherapy teaches you to identify your recurrent negative thoughts and dysfunctional patterns of interpretation of reality, to replace them with positive beliefs.
-
5 out of 5 stars
-
Wonderful Guide to CBT
- De Laura D. Elliott en 11-05-19
De: Peter Rajon
-
Nature of Depression
- How to Understand and Cure the Symptoms, Book 1
- De: Anthony Glenn
- Narrado por: Casey Bassett
- Duración: 1 h y 38 m
- Versión completa
-
General5 out of 5 stars 86
-
Narración:5 out of 5 stars 85
-
Historia5 out of 5 stars 85
In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder.
-
5 out of 5 stars
-
Just the right amount of information!
- De Cameron en 03-07-19
De: Anthony Glenn
-
Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- De: Arianna Beck
- Narrado por: Paige Smith-Saunders
- Duración: 3 h y 32 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
De: Arianna Beck