Do It for a Day

How to Make or Break Any Habit in 30 Days

De: Mark Batterson

Narrado por: Mark Batterson

The New York Times best-selling author of Win the Day challenges you to adopt seven powerful habits for 30 days and start your journey toward reaching your God-sized dreams.

Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire - mental and physical health, financial freedom, fulfilling relationships - is determined by the things we do and the things we don’t. The good news? You’re one habit away from a totally different life!

You don’t have to tackle the next 30 years.

You just have to start with right now.

In Do It for a Day, you’ll begin by identifying a change that is “3M”: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.

©2021 Mark Batterson (P)2021 Random House Audio

Reseñas de la Crítica

"This productivity book challenges readers to make or break a new habit in 30 days, starting right now. By helping readers identify a meaningful, measurable, and maintainable change, this book can help you adopt daily habits step-by-step with helpful techniques to change your life in a long-lasting way." (Business Insider)

Journey Through Science, Spirituality & History!

I love the way Pastor Mark weaves historical relevance, scientific data and biblical principles into this extremely practical and motivational text. IMHO It's a greatest hits of his many books. I have bought at least 10 copies for family and friends and find myself turning on the audio version when I need a boost any day to buckle down and get to getting on about the habits I'm wanting to make or break in life.

Life changing

I will be reading and listening to this one over and over. This is encouraging wisdom broken down into 30 days of deep reflection. I will be rising and shining rain or shine so I can do it for a day. Thank you Mark !

Excellent!!!!

There is so much I heard and wanted to write down. I finally ordered the printed book to read through and mark up. 100 thumbs up!!!!

Best Book I’ve Read

I have never read a better book on habit building and habit breaking! So simple and easy to apply!

This book is life changing

This book has taught me, reminded me, and inspired me to stay focused, be inspired, and be creatively empowered to run with endurance towards the best version of myself God intends for me! I bought the paper back too so I can make notes and highlight my favorite parts to read over whenever I am needing some extra encouragement!

Excellent!

Great daily inspiration (in the Spirit of God) that reads like a story and a habit formation training manual! Thank you!!

practical motivation

yes o recommend this book if you are struggling with a particular habit and want to change, one day at a time forming new better habits.

Truly life changing!

Incredibly encouraging when it comes to making good habits and breaking bad ones. Definitely a recommended read if you are looking for lasting change.

Brilliant

I love how simple this book teaches us how to offensively create good micro habits to replace bad habits.

Great o learn

Good read learned to break habits. I would highly recommend this book. I pray that it will take root in my life