Disentangle Your Anxiety

An Introductory Anxiety Book on Identifying, Understanding, and Overcoming Your Anxious Symptoms Before They Take Over Your Life

De: Marie French

Narrado por: Stella Valente

Duración: 3 h y 32 m

Resumen del Editor

Something feels wrong, but you can’t put your finger on what it is. You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety. This should never be ignored.

Symptoms of anxiety are much more common than many people realize. Have you ever suffered from a feeling of dread or unease that forms in the pit of your stomach, but travels around your whole body? You feel strange, but you can’t really say what’s wrong. Even when your heart races and you feel tense, sickly, and weak, you’re still not sure how it all started. Your stomach could be growling like it’s hungry, but you couldn’t possibly eat. This is your anxiety symptoms bubbling away.

As these are examples of mild anxiety symptoms, many people don’t even realize they have it at this stage. For those who allow it to fester, it becomes much worse because anxiety escalates.

This book was written to increase your awareness of anxiety, because as an anxiety sufferer, I’ve been there, and I don’t want you to get to that stage. If you want to break free from your anxiety symptoms, you must act now. It’s time to disentangle from your anxiety!

Here, we explore anxiety by considering how it affects your life, but we explain and unpick it in a simple way to help you detect symptoms of anxiety early on before they become out of control. It’s a comprehensive guide that delivers you the tools you need to identify, manage, and overcome your anxiety signs and symptoms by providing you with a range of strategies, practices, and proven methods that work to combat your symptoms, leaving you to live your best life.

If you’re ready to overcome your fears, put things into perspective, and are ready for self-acceptance, this book will help you through your anxiety journey by helping you disentangle your anxiety!

©2023 Interbru Global Publishing (P)2023 Interbru Global Publishing

Educative listening

"Disentangle Your Anxiety" is a personal and empowering audiobook that provides valuable insights and practical strategies to overcome anxiety. Drawing from her own experiences, Marie French compassionately guides listeners in identifying, managing, and overcoming anxiety symptoms. With actionable advice and a focus on self-acceptance, this concise and impactful audiobook equips listeners with the tools they need to reclaim their lives and find inner peace. If you're ready to break free from anxiety's hold, this empowering resource is a must-listen.

A good book to get started

This was a useful book to help deal with common anxiety issues, helpful hints and exercises to help combat stress and anxiety. Definitely a beggining book and not for severe anxiety, but if you suffer from regular anxiety this is a good book.

Practical and helpful!

When experiencing anxiety, a really structured approach to overcome it is needed. It cannot be coped with ongoing emotions. This audiobook is a great companion in the journey of recovering from anxiety. The narration is great and it's easy to follow while listening.

Excellent Introductory Guide to Anxiety

This audiobook on Disentangle Your Anxiety is well-written and easy to follow while being professionally narrated. The story is well organized, defining anxiety, signs, and symptoms. The steps to recognize and take action regarding findings are helpful, as it is essential for self-awareness. The author does a great job of letting the listener know that going from mild anxiety to a more pronounced case can happen without being noticed by the person. The author shares self-experiences, making the information more relatable and personable to the listener. I recommend this audiobook for those beginning to feel anxious or to determine if they have anxiety and start preventing an escalation of it from becoming more of a debilitating illness.