-
Declutter Your Mind in a Year or Less!
- Learn the Secrets of Self-Talk to Relieve Anxiety, Eliminate Negative Thinking, Stop Worrying, and Control Your Inner Voice in 7 Minutes a Day (Happy Decluttered Life, Book 2)
- Narrado por: Sheila McLey
- Duración: 4 h y 9 m
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Resumen del Editor
Learn how to talk to yourself to reduce stress, eliminate mental clutter, stop worrying, and control your inner voice now!
Are you sick and tired of mental clutter, negative thoughts, and bad inner voice? Have you tried countless other solutions but nothing seems to work? Do you finally want to say good-bye to stress, your negative inner voice, and mental clutter and discover something that actually works for you?
If so, then this book is for you. You see, living worry-free life with a decluttered mind doesn’t have to be complicated/difficult—even if you’ve tried other solutions that didn’t work. The truth is, it’s much simpler than you think.
Amazon best-selling author Kai M. Jordan provides you with a step-by-step blueprint to declutter your mind and life without overwhelming yourself with complicated approaches and strategies. In Declutter Your Mind in a Year or Less!, you’ll discover:
- The biggest mistake people make when talking to themselves that prevents them from living a stress-free and healthy, decluttered life.
- The only three techniques you need to know for a decluttered mind and life.
- The five ways to live your dream life with a worry-free and decluttered mind in just seven minutes a day.
- The four things you should know about your inner voice and how to tame it.
- Secrets to happier, healthier and stress-free life without sacrificing all your time and mental energy to achieve it.
- What Henry Ford said about self-talk!
- Why thinking about your future all the time is hurting your progress–and what to do instead.
- The best yearly plan with more than 20 exercises crafted carefully for you to help you on your journey to declutter your mind.
- And so much more!
Imagine how you’ll feel once you live your life stress-free with no negative thoughts, control of your inner voice, and an an ability to enjoy your decluttered mind, and think of how your life could change for the better.
So if you’re currently suffering from the self-deprecating talk or having many sleepless nights with racing thoughts, you can now rewire your brain and enjoy a more peaceful life with Declutter Your Mind in a Year or Less!
If you’re ready to get a decluttered mind and life, then scroll up and click “Buy Now” today!
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Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Declutter Your Mind in a Year or Less!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rick
- 01-05-24
Clearing the Mind: An Inspirational Page-Turner
I enjoyed this book because it's not only a well-written page-turner but also inspirational and well-researched on how to clear your mind of anxiety, unnecessary stress, and negativity. The author's skill in crafting a compelling narrative keeps you engaged from start to finish, making it a literary journey that is both enjoyable and enlightening. The well-researched insights into managing stress and negativity provide practical tools for readers seeking a clear path to mental well-being. For those new to the subject, this book serves as an accessible and powerful guide, offering a transformative experience that goes beyond mere words on a page.
I highly recommend this book for readers who are new to the subject and, in fact, for anyone looking to tap into the powerful potential of a clear and positive mindset. The author not only shares valuable insights but also infuses the narrative with a collection of inspirational quotes, adding an extra layer of motivation. The book's strength lies not only in its ability to educate but also in its capacity to uplift and inspire. It's a great addition to your reading list, serving as a constant reminder of the importance of mental clarity and the transformative impact it can have on your life. In summary, this book is a powerful and inspirational read, making it a valuable addition to anyone's collection.
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- Chris S
- 07-20-22
Great info and strategies!
Declutter Your Mind in a Year or Less! by Kai M. Jordan is a very helpful book. It provides tools, tips and mental exercises to decrease negative self talk and thoughts. Controlling and removing mental clutter helps increase joy and happiness. I learned a lot of tips and strategies! The narration by Sheila McLey was very good! I received a free audiobook code and this is my honest review.
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- Daina
- 01-08-24
Worth listening to
I really liked the content of this book. At times I had a hard time listening to the narration.
I received this book free for an honest review.
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- Susanne Larsen Bagby
- 12-22-23
Very helpful information
I have read Kai's other books (via Audible format), Declutter your Home and Organize your Digital Life, and found them to be very practical and usable, offering nice insight into the mental aspects of what it took to get us in the fixes we're in in the first place, and the strategies for changing our mindsets in order to get ourselves out of these messes. I was looking forward to probing more deeply into this mind issue, and to getting equally sound and practical advise on strategies to employ in order to achieve that.
Kai describes phenomena to which I suspect we can all relate. There is much that is wise in these pages, and I found much of practical use. There were many quotes and statements that we as readers would recognize as sound, clear descriptions of general principles pertaining to how our own faulty thinking can lead us into situations that are messy. Kai backs up these points with current research findings in the field of neurology.
Chapter 3, dealing with Relationships was an exception for me. So little of this chapter went beyond general truisms, and I found little that I could apply, either to change worldview or my behavior. I would have appreciated some case studies, some example conversations or specific situations - real or invented - to illustrate a problem beyond the myriad statements painted with a very wide brush, and then a description of a strategy for coping or dealing with the specific situation. Readers could from there extrapolate the principle for their own unique situations, but at least there would be something a bit more solid. Doing these things would have made for a much longer book, but as a life coach, Kai surely has such examples and I think delving deeper is warranted.
Kai does drive home the fact that 1) negative self-talk is a sabotaging activity and needs to halt, and she very aptly makes clear that what is needed is not just affirmations but an optimistic attitude, 2) sharing our true feelings with trusted circles of people can go a long way toward correcting erroneous thinking and providing emotional support, and 3) taking responsibility for our own happiness and efficacy is crucial.
It is true, as was one of the quotes offered (paraphrased here): we have no control over outside circumstances, but we do have control of our minds and how we respond to those circumstances, [so that is where the work must be done]. Sound. Sage. (It is ironic; however, that decluttering the spaces around us – outside us – is unquestionably helpful to achieving an uncluttered mind, but in this case, what lies immediately around us IS within our control as it can be seen as an extension of ourselves – afterall, we have created it, and so, we can change it.)
This book provides an excellent overview of just how vital it is for us to unclutter our minds. On this front, Kai is spot-on. One flaw I can cite is the absence of any real discussion of the benefits of meditation to become more aware of our thoughts and thought patterns – a missed opportunity, I think. A second flaw – at least in the audio book – is the rapid fire pacing dealing with the various bullet-points Kai makes in each chapter. Perhaps in the written book, where the reader can determine the pace, these bulleted items can be reviewed at the reader’s own speed; for audiobook listeners; however, there simply isn’t sufficient time to digest each gem. (I did not receive the pdf complements, but suspect that they would be useful, here.)
Not a fan of the narrator, Ms. McLey. Her voice does not soothe; instead, I find myself distracted by it. (I seem to be alone in this opinion, so perhaps you will find her voice well-suited to the subject matter.)
I received a free copy of this audiobook in exchange for an honest review.
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- Jessie
- 12-30-23
A good way to reset toxic thinking and starting fresh
I really enjoyed this book! I recommend sitting down with pen and paper because you will want to take notes and answer questions. Self talk, positivity and being present are key points in this book. I started working on self talk and being active and I'm already seeing improvements.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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