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Dankbarkeitsmeditation - Inneren Reichtum und Zufriedenheit fördern mit Meditation
- 432Hz Meditationsmusik
- Narrado por: Franziska Diesmann, Torsten Abrolat
- Duración: 43 m
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Resumen del Editor
Wie in den letzten Jahren in einigen Studien ausführlich untersucht wurde, wirkt sich regelmäßiges Meditieren auf das menschliche Gehirn aus, führt zu einem erhöhtem Zufriedenheitsgefühl und wirkt sich gesundheitsfördernd aus.
Die hier von SyncSouls entwickelte einfache geführte Dankesmeditation, erleichtert den Einstieg in das Thema Meditation. Das Ziel einer Dankesmeditation ist es, sich selbst im Alltag bewusst zu machen, worüber man in seinem Leben dankbar sein kann, seinen inneren Reichtum und seine Zufriedenheit zu fördern. So ist es sinnvoll, sie mehrmals in der Woche als Ritual morgens oder abends durchzuführen. Gerade in unruhigen oder belastenden Zeiten tut es gut, sich auf die Dinge zu konzentrieren, die einen mit Dankbarkeit erfüllen.
Lass Dich ein auf eine Meditation zum Thema Dankbarkeit und richte deine Aufmerksamkeit nach innen für eine ruhige Zeit voller Dankbarkeit.
Du hast die Möglichkeit zwischen einer weiblichen und männlichen anleitenden Stimme zu wählen.
Zum Schluss ertönt die Entspannungsmusik und die Naturgeräusche pur für Deine ganz eigene Übung, um innerlich Danke zu Dir und anderen zu sagen.
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