DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
Dialectic Behavior Therapy, Applied Behavior Analysis, Cognitive Behavioral Therapy
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DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
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Narrado por:
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Melissa Bean
Acerca de esta escucha
Dialectic behavior therapy, applied behavior analysis, cognitive behavior therapy, and self-esteem building through affirmation and mediation. This is the conglomeration of three different guides relating to three different types of interventions. This is the ultimate self-help book.
©2016 Jeffrey Dale Jeschke (P)2016 Jeffrey Dale JeschkeLos oyentes también disfrutaron...
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Overthinking
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia3 out of 5 stars 1
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Not for me
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
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5 out of 5 stars
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This is really an effective audio book!
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De: Tony Bennis
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How to Rewire Your Brain
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- Duración: 3 h y 23 m
- Versión completa
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General3.5 out of 5 stars 4
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Narración:3 out of 5 stars 4
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Historia4 out of 5 stars 4
There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!
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1 out of 5 stars
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narrator is awful! sounds like a robot.
- De John en 11-15-19
100% on helpful for ABA therapy
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