Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger

De: John Ward

Narrado por: KC Wayman

Duración: 3 h y 13 m

Resumen del Editor

Is uncontrolled anger destroying your relationships?

Do you find it difficult to keep your cool in stressful situations?

Anger is a natural and healthy emotion to experience, but when it isn’t processed or expressed properly, it can become a destructive force with devastating consequences.

Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults.

In this audiobook you will learn:

• How to understand the underlying causes and reactions associated with anger
• To think deeply about what you are experiencing and resist the “reaction” impulse
• How to ensure that your angry feelings are expressed productively and considerately, to avoid unnecessary conflict
• What lifestyle changes will support your well-being and reduce anger responses
• Simple strategies for relaxing your mind and body while angry, to de-escalate the situation
• Why it is important to take ownership of your feelings and express them honestly to others.
• And more!

Becoming familiar with the behavioral science and developmental psychology behind our most primitive emotions will empower listeners to understand their anger more deeply, and take back control from a reactionary experience that often makes us (wrongly) feel powerless.

John Ward is a professor, motivational speaker and author, and holds two degrees in psychology and neuroscience. He has devoted his life to helping people become their best selves both in the classroom and in countless books.

Buy this audiobook today!

©2020 John Ward (P)2020 John Ward

Useful

A little hard to follow but has a great deal of very useful information. There seems to be a lot of filler fluff but I still would recommend it to anyone looking to help control their anger.

Very good book!

Helped me see the gray before I got to the Black... I recommend this book to all who have a bad temper

Helpful book.

this type of self help can be used in all areas of our lives. It helped me take control of how I feel and how I express my feeling. If you get angry or depressed, these these techniques will help.

Helped me in life

I really do get angry more often these days with all the pandemic thing. I think that there are many great lessons in this audiobook that anyone can benefit from. Highly recommended!

Easy to read.

The theory and book sound good but it is hard to follow. You need to be a counselor or professional to really get use from this book

Superb book must read for Anger Management

I would definitely recommend this to anyone struggling to take ownership of their anger and have a more joyful life.

Read this book.

The book won't tell you what to do with your emotions or feeling of anger because the whole point is thoughts create feelings, so change your thoughts and your feelings will also change by default. How do you change your thoughts? Read the book and you'll find out.

Needed this!!

I will definitely be applying some of the tips found in this book. Anger can be a dangerous thing left unchecked

Great advice

While some is commonplace, other information is great new insight. It’s good to hear it from a personal point of view.

Great book

I kept listening over and over, it’s a great little book. I wish there was a more in depth study book so I could go deep and find my triggers. Definitely recommend it to everyone needing some piece of mind