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Coconut Oil for Beginners
- Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
- Narrado por: Kevin Pierce
- Duración: 2 h y 41 m
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For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginners is your comprehensive how-to guide. Lose weight, improve your hair and skin health, and enjoy delicious recipes with Coconut Oil for Beginners.
- Begin using coconut oil right away with easy recipes and quick, do-it-yourself beauty applications
- Transform your kitchen and your diet by replacing bad saturated fats with this flavorful alternative
- Stimulate your body's natural ability to heal the harmful effects of stress and poor diet
- Enjoy more luxurious hair and softer skin
Coconut Oil for Beginners: Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is the essential resource for using this amazing oil for increased health, easy beauty applications, and delicious recipes.
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Historia5 out of 5 stars 1,710
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 136
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Narración:5 out of 5 stars 110
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Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 73
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Narración:5 out of 5 stars 61
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Historia5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
Lo que los oyentes dicen sobre Coconut Oil for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- 2tosbt
- 04-18-15
Very enlightening!
Love this book it will be a real change in my life! Better skin, hair and overall health. I'm looking forward to trying so many of the recipes.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Michelle
- 09-04-13
Nothing here you cant find on the internet
Would you try another book from Rockridge Press and/or Kevin Pierce?
Yes
What was your reaction to the ending? (No spoilers please!)
n/a
Did Kevin Pierce do a good job differentiating all the characters? How?
n/a
Was Coconut Oil for Beginners worth the listening time?
Yes but it would be better book to have in paper form as it includes recipes
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- melissa.weers
- 06-14-14
for the love of coconut
Would you recommend this audiobook to a friend? If so, why?
sometimes you feel like a nut and now youll know why. im not sure if all of this is true but it sound good. the man who wrote this book really loves coconut lot of great info you well want to try everything in this book
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esto le resultó útil a 1 persona
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Brian H.
- 11-25-14
Decent Information, not very much detail
Would you try another book from Rockridge Press and/or Kevin Pierce?
probably not, would try a different publisher
Has Coconut Oil for Beginners turned you off from other books in this genre?
no. the book provided decent recipes, but difficult to follow using the audiobook.
What did you like about the performance? What did you dislike?
i didnt like the fact that there was not very much science behind the mct explanation of the benefits
Any additional comments?
decent information, but nothing excellent
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- Constance_0077
- 04-01-20
Needless noise
I love coconut oil. It packs a lot of benefits for people. I use it in my home for many applications.
But there was nothing here that I couldn’t find on Pinterest, YouTube or health communities through social media.
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