Calm Clarity Audiolibro Por Due Quach arte de portada

Calm Clarity

How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy

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Calm Clarity

De: Due Quach
Narrado por: Emily Woo Zeller
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.

According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook.

Download the accompanying reference guide.©2018 Due Quach (P)2018 Dreamscape Media, LLC Ciencia Ciencias Biológicas Desarrollo Personal Envejecimiento Exito Profesional Manejo del estrés Psicología Psicología y Salud Mental Cerebro humano Profesión Emociones Ejercicio físico Salud mental Meditación
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I really enjoyed this book and it left me wanting to know more about how I can rewire my brain. I really liked how she discussed the science in a way that I understood or, at least, I could relate to what she was describing.

Left me wanting to know more.

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This was a great book and recommend everyone read this! Such a beautifully written and descriptive writing... Calm clarity is something that everyone should adopt in their life! Enjoy!

A Must Read

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This book provides a guide to achieving a more effective way to move through life, deal with traumas and relate to others. It is a very pragmatic guide to meditation practices.

Outstanding Guide to Growth

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From a veteran w PTSD and recovering nurse,..this book was a refreshing balance of personal experiences, reflections and explorations of how to harness practices for mind body and spirit. Due invites us to walk with her as she relates her story and explorations and re-creates her life through a framework of knowledge and practices that she weaved together…and shares here. Inspiring and down to earth…a partner and guide for re-discovering meaning in life.

A way through

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