Burn Fat

Fat Is Your Friend: Why Eating the Right Fats Are Key for Healthy Weight Loss and Feeling Great (Ketogenic Healthy Fat Recipes)

De: JJ Miller

Narrado por: Jim Rising

Contrary to popular belief, fat doesn't make you fat....

Most of us have long been told that fat is the enemy, increases our waist size, increases our likelihood of heart disease and diabetes, and is the key contributor to our nation's poor state of health. Only recently have things begun to change as the benefits of consuming high fat foods such as nuts, eggs, salmon, avocados, and other fatty oils is being talked about more. In his new book, Miller introduces a different approach to fat consumption and healthy living and explains why Fat Is Your Friend. Miller dispels fat myths, offering sample meal plans and healthy fat recipes that will help you to lose weight the healthy way.

©2016, 2021 JJ Miller (P)2021 JJ Miller