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Breathing
- A Beginner's Guide to Increased Health and Vitality
- Narrado por: Ken Cohen
- Duración: 1 h y 11 m
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Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Breathing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Evan A. Dunn
- 04-03-20
The content is of the most importance
The content is invaluable for people to live healthy lives. My life was lacking this knowledge for 25 years, but better late than never. Make the most of whatever U get.
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- ANGEL BAKER
- 05-30-23
I teach breath work also
This is an excellent book and well worth your time. Simple easy to understand instruction with several powerful exercises. I’ve never tried breathing left versus right. I’m gonna have to take some time and do that. I’ve also never tried to breathing from my entire skeletal system at once. This is probably my favorite part of the book. It felt amazing. I have practiced pranayama yoga for more than 20 years. What a treat to learn some new things.
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- silentfury
- 11-28-23
the gentle guiding voice
just listen, relax and learn 2 breathe...that's the jist of this book, but the beginning of something more if you let it be...
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