Breaking the Trauma Bond

Escaping Relationships That Hurt

De: Taylor Fisher

Narrado por: Virtual Voice

Why do smart, strong, self-aware people stay in relationships that break them? Why do they leave… then go back… again and again?
Because trauma bonds don’t care about logic. They’re psychological, neurological, and deeply emotional—and until you understand the chemistry behind the chaos, escaping the cycle feels impossible.

Breaking the Trauma Bond is a powerful, practical guide for anyone stuck in a relationship that hurts, drains, confuses, or dismantles them—whether that relationship is romantic, familial, or platonic. With the warmth of an older sister and the insight of someone who’s lived it, Taylor Fisher unpacks why trauma bonds form, why the pull feels magnetic, and how to free yourself without shame or self-blame.

Drawing from personal experience—including the years she spent returning to a partner who punched walls and eroded her self-worth—Taylor exposes the hidden forces that keep people trapped: intermittent reinforcement, emotional addiction, love bombing, nervous system dysregulation, and trauma reenactment cycles. More importantly, she shows you how to break the pattern for good.

Inside, you'll learn:

• Why leaving isn’t the first step—and why it never “sticks” at first

• How your nervous system confuses chaos with connection

• Why cravings, nostalgia, and doubt are symptoms—not signs

• How to detach internally long before you walk away externally

• How to stop negotiating with someone’s potential and see the truth

• How to rebuild your identity after years of shrinking yourself

• What to do when you want to go back, and how to keep moving forward

You’ll also receive powerful tools to support your healing, including an “If I Go Back” Emergency Plan and a guided Visualization for Releasing the Person and Reclaiming Yourself—practical steps you can use the moment the bond tries to pull you back in.

If you’ve ever wondered why you stay with someone who hurts you—or why you can’t let go even when you know you should—this book is your map out of the cycle. Clear, compassionate, and grounded in both psychology and lived experience, it will help you understand your patterns, rebuild your self-worth, and step fully into the freedom you deserve.