-
Break Free from Sex and Porn Addiction
- How to Regain Control over Your Porn Obsession and Sex Craving
- Narrado por: Charlotte Specter
- Duración: 6 h y 34 m
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Resumen del Editor
Is pornography ruining your life? Are you struggling to get your impulse for sex and porn under control? Do you feel powerless, like a slave to your own needs, instead of the master of your mind and life?
Addiction to sex and pornography is one of the greatest evils of our time, yet nobody is talking about it.
Its consequences, however, are often dire:
- Your energy level is very low; you feel no motivation to accomplish anything.
- Your self-control and willpower becomes weak. You lose focus and mental energy.
- Your confidence is dropping.
- Your memory becomes weak, and you keep forgetting things.
- Sex is not as satisfying and stimulating, anymore.
- You experience more and more erectile dysfunction.
- Everyday, you’re losing more self-respect and self-esteem.
Not to mention the dramatic effects it has on your marriage or relationships. Porn is known as one of the biggest marriage killers of the 21st century.
After meeting countless people struggling with that scourge, I decided to write this book to help you.
In this audiobook, you'll learn about:
- The porn addiction cycle.
- The symptoms and conditions of internet porn addiction.
- The exact steps to overcome pornography addiction.
- My tips to restore sexual intimacy.
- My top free tools to filter and block porn on the internet.
- Ways you can use mindfulness to get your addictive urges under control.
- Ways how porn addiction affects your brain.
- Steps to deal with a sex-addict partner and help them.
- And much more.
Porn and sex addiction are ruining lives, and quitting it requires commitment and motivation, but it’s necessary to reclaim your life and your mental sanity.
So, if you’re ready to take the first step on this journey, then scroll up and click the “Buy Now” button.
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was okay.
- De Michelle en 05-02-19
De: Robin Barnett EdD LCSW, y otros
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- De: Darlene Lancer
- Narrado por: Carlotta Brentan
- Duración: 6 h y 40 m
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
- De Michele Leigh Brown en 05-16-21
De: Darlene Lancer
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Power
- Surviving & Thriving After Narcissistic Abuse
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 9 h y 48 m
- Versión completa
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- De Avid reader en 10-16-17
De: Shahida Arabi
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 9 h y 34 m
- Versión completa
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- De zoe en 02-15-21
De: Susan Anderson
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 3 h y 42 m
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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Just the 12 steps
- De Jana E en 09-20-22
De: Allen Berger PhD
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- De: Steven Stosny PhD
- Narrado por: Michael Quinlan
- Duración: 5 h y 33 m
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Life changing/planet changing!
- De rowing girl en 10-02-16
Lo que los oyentes dicen sobre Break Free from Sex and Porn Addiction
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- TL
- 01-07-22
Lacking
The book didn’t really give great points to actually help quit addiction and focused to much on needing religion to get over it. But the audio was fine and there were a few informative pieces but overall lacking.
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- marcinje
- 11-17-20
Less than expected
It focuses too much on the brain role in sex or porn addiction giving less attention to ways of tackling the problem. Furthermore, it's more relevant for religious people neglecting secular approaches. I wished there is more practical life examples. Though a few tips were worthy noticing.
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esto le resultó útil a 3 personas