Better Boundaries Better Life

How to Prioritize Your Needs, Stop People-Pleasing, and Free Yourself from Overcommitment

De: Chloe Vaughn

Narrado por: Rachael Doolen

Are you ready to stop people-pleasing and start prioritizing yourself? Are you constantly saying “yes” when you want to say “no”?

Do you feel exhausted from putting everyone else’s needs ahead of your own? If you struggle with setting boundaries and find yourself overwhelmed by obligations, Better Boundaries, Better Life is the guide you need to reclaim your time, energy, and peace of mind.

This research-backed audiobook is designed to help you break free from overcommitment, set healthy limits, and prioritize yourself without guilt. Based on psychology and behavioral science, it provides evidence-based strategies to overcome people-pleasing tendencies, establish firm boundaries, and cultivate self-respect without fear of disappointing others.

Inside, you’ll discover:

• The psychological reasons behind people-pleasing and why boundaries feel so hard to set.
• Research-supported methods to overcome guilt and communicate boundaries with confidence.
• Tools for recognizing toxic relationships and protecting your emotional well-being.
• Exercises to stop overcommitting and start prioritizing your own needs.
• Techniques to build assertiveness and say "no" without feeling selfish.
• Steps to create lasting boundaries in work, family, friendships, and romantic relationships.
• Ways to develop a mindset of self-worth, self-respect, and true personal freedom.

And so much more!

Written with clarity and compassion, Better Boundaries Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you’ve struggled with setting limits for years or are just beginning to embrace healthier relationships, this audiobook will empower you to take control of your time, emotions, and well-being.

It’s time to stop putting yourself last. Your best life starts with better boundaries!

©2025 Chloe Vaughn (P)2025 Ch

Finally in control of my life!!!

Listening to this audiobook was a huge wake-up call. For the first time, I truly understood why I’ve been a people-pleaser for so long and how it’s been holding me back. Chloe Vaughn breaks it all down in a way that made me feel seen and gave me the tools to step into my own power. Thanks to her strategies, I’ve learned to say no when I need to, set boundaries without guilt, and take control of my time and energy. I feel healthier, more confident, and finally in charge of my own life!

Practical and Empowering

This book gave me the tools to set boundaries without guilt. The advice is clear, actionable, and backed by real-life examples that made it easy to apply. I appreciated the focus on breaking people-pleasing habits and learning to prioritize my own needs. It’s helped me feel more confident in saying no and protecting my time. If you struggle with overcommitment, this is a great resource to start making real changes.

Setting Boundaries Made Simple!

This audiobook delivers practical advice on creating healthy boundaries without guilt. The author explains how to break free from overcommitment, stop people-pleasing, and prioritize personal well-being in a straightforward and relatable way. The narration is clear and engaging, making it an easy listen. I appreciated the real-life examples and actionable tips that help reinforce the message. If you’re struggling with saying no or feeling stretched too thin, this is a great resource to start reclaiming your time and energy.

Become Empowered

"Better Boundaries, Better Life" is an insightful and practical guide for anyone struggling with setting and maintaining boundaries. The author’s empathetic approach and actionable advice make it accessible and empowering. Through relatable examples and reflective exercises, it helps readers gain clarity, confidence, and self-respect. Whether you're navigating relationships, work dynamics, or self-care, this book offers invaluable tools for creating a healthier, more balanced life. Highly recommended for those seeking personal growth and stronger emotional well-being.

Saying No Finally Feels Okay

I didn’t realize how much I was stretching myself thin until I listened to this. It helped me understand why I always put others first and gave me actual tools to change that—without feeling guilty. The examples felt so real, and the steps were doable, even with a busy schedule. The narrator’s voice was calm and reassuring, which made the whole thing easier to take in. Honestly, I wish I had this years ago.

Boundaries are not as hard as you might think

Better Boundaries, Better Life by Chloe Vaughn is an insightful and practical guide to setting and maintaining healthy boundaries in all aspects of life. Vaughn does an excellent job of breaking down the concept of boundaries, explaining why they are essential for mental well-being, and providing actionable steps to help readers implement them effectively.

One of the book’s strengths is its relatable and compassionate tone. Vaughn understands that setting boundaries can be difficult, especially for those who have struggled with people-pleasing or toxic relationships. She offers clear, real-world examples and strategies that make the process feel manageable rather than overwhelming. Whether it’s in personal relationships, work environments, or social settings, the book provides guidance on how to communicate boundaries assertively while maintaining respect and kindness.

Another highlight is how Vaughn addresses the guilt and fear that often come with boundary-setting. She reassures readers that prioritizing their own well-being is not selfish but necessary for leading a balanced and fulfilling life. The book also includes exercises and reflection prompts that encourage self-awareness and personal growth, making it more than just a guide—it’s a tool for transformation.

Overall, Better Boundaries, Better Life is a must-read for anyone looking to improve their emotional health, enhance their relationships, and cultivate a greater sense of self-respect. Chloe Vaughn delivers an empowering and practical roadmap for living a life that aligns with one’s values and needs.

These parameters in life are priceless

This author offers a practical strategy for setting healthy boundaries and prioritizing self-care without guilt. The narration is engaging and easy to follow, making the concepts accessible for all listeners. With examples and actionable advice, This book empowers you to take control of your time, energy, and relationships. If you’re looking to create a healthier, more balanced life, this audiobook is an excellent guide. take the time to read this one you will appreciate it's content!

Eye Opening Reading

Good title for an important message about life. Respecting your boundaries lets everyone know that you are important.

Must Listen!

If you have struggled in your relationships with family, friends, coworkers, etc., this is the book you wanna grab! Highly recommend!

Better Boundaries Changed My Day

What stands out most about this audiobook is its actionable advice. I love the tips given to create boundaries and maintain peaceful communication in challenging conversations—strategies that are both simple to understand and powerful in practice. The author doesn’t just theorize about boundaries; she provides clear, step-by-step guidance that listeners can apply immediately. I was able to implement what I learned the same day I listened, and I saw the effectiveness firsthand. A potentially tense interaction turned into a calm, productive exchange, all because I used her techniques and shifted the way I was communicating.