Becoming a Sustainable Runner
A Guide to Running for Life, Community, and Planet
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Narrado por:
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Tina Muir
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Colleen Crawford
Acerca de esta escucha
Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values.
Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout.
Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways.
Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the three Rs: reducing, reusing, and recycling.
Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all.
As a runner, you have the power to change the world for the better. Becoming a Sustainable Runner provides actionable steps to help you do just that.
©2024 Christina (Tina) Muir and Zoë Rom (P)2024 Human Kinetics, Inc.Los oyentes también disfrutaron...
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Choosing to Run
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- De: Des Linden, Bonnie D. Ford - contributor
- Narrado por: Des Linden
- Duración: 5 h y 31 m
- Versión completa
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General4.5 out of 5 stars 349
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Narración:4.5 out of 5 stars 310
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Historia4.5 out of 5 stars 309
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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3 out of 5 stars
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Not great
- De Anonymous User en 04-26-23
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The Longest Race
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- Narrado por: Kara Goucher, Mary Pilon
- Duración: 8 h y 48 m
- Versión completa
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General5 out of 5 stars 651
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Narración:4.5 out of 5 stars 598
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Historia5 out of 5 stars 599
Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.
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5 out of 5 stars
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I won’t be purchasing any more Nike products:
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Good for a Girl
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- Narrado por: Lauren Fleshman
- Duración: 7 h y 56 m
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General5 out of 5 stars 414
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Narración:5 out of 5 stars 368
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Historia5 out of 5 stars 368
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5 out of 5 stars
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Authentic and Relatable
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Scarcity Brain
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General4.5 out of 5 stars 584
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Historia4.5 out of 5 stars 540
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3 out of 5 stars
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Good story, annoying gimmick noises
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General4.5 out of 5 stars 134
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Narración:5 out of 5 stars 116
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Historia4.5 out of 5 stars 115
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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5 out of 5 stars
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Inspiration
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Choose Strong
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General5 out of 5 stars 383
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Narración:5 out of 5 stars 365
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Historia5 out of 5 stars 365
Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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5 out of 5 stars
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Gut Wrenchingly Honest
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Choosing to Run
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- De: Des Linden, Bonnie D. Ford - contributor
- Narrado por: Des Linden
- Duración: 5 h y 31 m
- Versión completa
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General4.5 out of 5 stars 349
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Narración:4.5 out of 5 stars 310
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Historia4.5 out of 5 stars 309
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
-
3 out of 5 stars
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Not great
- De Anonymous User en 04-26-23
De: Des Linden, y otros
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- De: Kara Goucher, Mary Pilon
- Narrado por: Kara Goucher, Mary Pilon
- Duración: 8 h y 48 m
- Versión completa
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General5 out of 5 stars 651
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Narración:4.5 out of 5 stars 598
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Historia5 out of 5 stars 599
Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.
-
5 out of 5 stars
-
I won’t be purchasing any more Nike products:
- De Peter en 12-03-23
De: Kara Goucher, y otros
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Good for a Girl
- A Woman Running in a Man's World
- De: Lauren Fleshman
- Narrado por: Lauren Fleshman
- Duración: 7 h y 56 m
- Versión completa
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General5 out of 5 stars 414
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Narración:5 out of 5 stars 368
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Historia5 out of 5 stars 368
Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Written with heart and verve, Good for a Girl is a joyful love letter to the running life.
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5 out of 5 stars
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Authentic and Relatable
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General4.5 out of 5 stars 584
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Narración:4.5 out of 5 stars 539
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Historia4.5 out of 5 stars 540
Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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3 out of 5 stars
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Good story, annoying gimmick noises
- De Kyle P. en 10-03-23
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Run Like a Pro (Even If You're Slow)
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- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 134
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Narración:5 out of 5 stars 116
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Historia4.5 out of 5 stars 115
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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5 out of 5 stars
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Inspiration
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De: Matt Fitzgerald, y otros
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Choose Strong
- The Choice That Changes Everything
- De: Sally McRae
- Narrado por: Sally McRae, Eddie McRae
- Duración: 4 h y 55 m
- Versión completa
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General5 out of 5 stars 383
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Narración:5 out of 5 stars 365
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Historia5 out of 5 stars 365
Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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5 out of 5 stars
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Gut Wrenchingly Honest
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Boston Bound
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General4.5 out of 5 stars 6
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Narración:4 out of 5 stars 5
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Historia4 out of 5 stars 5
Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead-set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life.
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5 out of 5 stars
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Great book - relatable!
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Run Elite
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General5 out of 5 stars 95
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Narración:5 out of 5 stars 87
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Historia5 out of 5 stars 87
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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5 out of 5 stars
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Run like an elite
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General4 out of 5 stars 183
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Narración:4.5 out of 5 stars 171
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Historia4 out of 5 stars 171
From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married or divorced, illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
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5 out of 5 stars
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Brad's Best Book Yet!
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General4.5 out of 5 stars 1,256
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Narración:4.5 out of 5 stars 1,097
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Historia4.5 out of 5 stars 1,099
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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5 out of 5 stars
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Loved it!
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General4.5 out of 5 stars 148
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Narración:5 out of 5 stars 135
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Historia5 out of 5 stars 135
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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5 out of 5 stars
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inspired!
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Emotional Agility
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- Versión completa
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General4.5 out of 5 stars 2,024
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Narración:4.5 out of 5 stars 1,740
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Historia4.5 out of 5 stars 1,725
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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2 out of 5 stars
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Slow, Simple, and Easy to Comprehend
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80/20 Running
- Run Stronger and Race Faster by Training Slower
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- Duración: 5 h y 41 m
- Versión completa
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General4.5 out of 5 stars 731
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Narración:4.5 out of 5 stars 604
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Historia4.5 out of 5 stars 596
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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2 out of 5 stars
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
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Mindful Running
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- Narrado por: Kate McCabe
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- Versión completa
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General4 out of 5 stars 29
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Narración:4 out of 5 stars 24
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Historia4 out of 5 stars 23
The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
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2 out of 5 stars
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Sorry, just can’t like this book!
- De jeff en 01-26-18
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Feed Yourself
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- De: Leslie Schilling
- Narrado por: Leslie Schilling
- Duración: 5 h y 12 m
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.
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4 out of 5 stars
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Listen with caution
- De Grace Norcott en 09-25-23
De: Leslie Schilling
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Travel Light
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- Narrado por: Light Watkins
- Duración: 3 h y 42 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Everywhere you look, people in all walks of life are “going minimalist” and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? Light is famous for taking minimalism to the extreme—and now lives his whole life out of a single backpack. In Travel Light, he shares his surprising revelation that being a “spiritual minimalist” means you don’t focus on material objects. What matters more than clearing out your closets is how much trust you have in your inner guidance.
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3 out of 5 stars
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An ok book. Wasn’t what I was expecting.
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De: Light Watkins
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Out of Thin Air
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General4.5 out of 5 stars 139
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Narración:4.5 out of 5 stars 114
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Historia4.5 out of 5 stars 114
Why does it make sense to Ethiopian runners to get up at three a.m. to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top 10 fastest marathon times ever? Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world-class marathon runners, in order to answer these questions.
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5 out of 5 stars
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couldn't stop listening
- De Anonymous User en 05-21-21
De: Michael Crawley
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A Runner’s High
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General4.5 out of 5 stars 656
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Narración:4.5 out of 5 stars 574
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Historia4.5 out of 5 stars 572
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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2 out of 5 stars
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Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
Lo que los oyentes dicen sobre Becoming a Sustainable Runner
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Lyna
- 06-05-24
Environmental conversation and advocacy
brings awareness to real things runners face, I enjoyed listening to the various aspects of tech, training, shopping brands, really becoming aware of how te be a sustainable runner
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