Beating Burnout, Finding Balance
Mindful Lessons for a Meaningful Life
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Beating Burnout, Finding Balance
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Narrado por:
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Melo Calarco
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De:
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Melo Calarco
Acerca de esta escucha
Manage overwhelm and find renewed passion in your life and work.
Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.
Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You'll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals.
Use simple but highly effective strategies to improve your productivity and happiness
Develop your self-awareness so you can better balance your energy
Build resilience and manage stress so you can perform in high-stakes or unpredictable situations
Find your focus and live with purpose, passion, and drive
Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.
©2023 Mela Celarco (P)2023 W. F. Howes LtdLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Beating Burnout, Finding Balance
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 08-09-23
Recommended! Inspiring, practical wisdom.
I really enjoyed this book. As a busy business professional and parent I found this book helpful, inspiring and interesting. I appreciate the author shared examples and tips on how to apply his methods of beating or preventing burnout. It has already helped me and I have recommended this book to others. Thank you Melo!
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