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Be a Happy Police Wife in Motherhood
- Narrado por: Sarah Duarte
- Duración: 20 m
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Resumen del Editor
Hi, police wife! Thank you so much for being here. I was in a place of loneliness and resentment as a police wife for many years. My husband and I kept having the same argument over and over: “You’re never home.” I fought against his job rather than accepting it and addressing issues that I had control over. Once I accepted the realities of police life and took care of myself, embraced my independence, and planned for myself and my children, my loneliness and resentment stopped. I found out how to be a happy police wife and how to deal with being a police wife. I truly believe that you can become happy as well by taking A SIP (Acceptance + Self-Care + Independence + and Planning for You = Happy Wife), which is the formula that this book covers.
This no-excuses, practical guide is setup for you to read a new section five minutes a day for 10 days; each day addresses a different topic:
1. Acceptance (A)
2. Self-Care Physical Activity (S)
3. Self-Care Sleep or Lack or It
4. Self-Care The Way You Look
5. Self-Care Nutrition
6. Self-Care Spiritual/Emotional
7. Self-Care Social
8. Independence- Solitude (I)
9. Independence- Motherhood Help
10. Planning for You (P)
Why Buy This Book?
1. Therapy or coaching will cost you $25 per hour minimum yet averages about $100 per hour.
2. I wrote this guide for first responder wives mothering young children. I could not find any other resources that were designed specifically for first responder wives in motherhood with young children, which I found to be the most challenging part thus far in my marriage.
Who Wrote This Guide?
I, Kristen Linton, MSW, PhD, a police wife for 8 years, a professionally trained social worker, and am now a university professor, created this guide. I have used my personal experience, Brofenbrenner's ecological systems theory, mindfulness, and backward planning to create this guide.
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- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
- Versión completa
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General4 out of 5 stars 425
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Narración:4.5 out of 5 stars 358
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Historia4 out of 5 stars 357
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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The Lazy Genius Way
- Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
- De: Kendra Adachi, Emily P. Freeman - foreword
- Narrado por: Kendra Adachi, Emily P. Freeman
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 1,347
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Narración:5 out of 5 stars 1,156
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Historia4.5 out of 5 stars 1,145
It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
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4 out of 5 stars
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Similar to the podcast, but worth buying
- De EHackman en 08-18-20
De: Kendra Adachi, y otros
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 88
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 74
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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5 out of 5 stars
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Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
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Fair Play
- A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) (Reese's Book Club)
- De: Eve Rodsky
- Narrado por: Eve Rodsky
- Duración: 7 h y 54 m
- Versión completa
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General4 out of 5 stars 902
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Narración:4.5 out of 5 stars 726
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Historia4 out of 5 stars 719
Fair Play is a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than 500 men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner.
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3 out of 5 stars
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For Coupled People
- De Brandy Patrick en 10-02-19
De: Eve Rodsky
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My Foot Is Too Big for the Glass Slipper
- A Guide to the Less Than Perfect Life
- De: Gabrielle Reece, Karen Karbo
- Narrado por: Gabrielle Reece, Karen Karbo
- Duración: 4 h y 10 m
- Versión completa
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General4.5 out of 5 stars 167
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Narración:4.5 out of 5 stars 145
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Historia4.5 out of 5 stars 146
Much has happened to Gabrielle Reece since her 1997 best seller Big Girl in the Middle. She’s still gorgeous, still 6’3”, and a dominant force on and off the beach, but in the last 15 years, she’s settled down with world-class surfer Laird Hamilton and raised three stunning blonde girls. Her life might seem like a fairy tale from afar, but four years after her picture-perfect Hawaiian marriage to Laird, Gabrielle filed for divorce. In the end, the couple worked it out, but My Foot Is Too Big for the Glass Slipper tells the unvarnished and often hilarious tale of the turbulent ups and downs that beset every wife and mother - even the women like Gabrielle who seem to have it all.
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4 out of 5 stars
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Much more relevant than I imagined
- De Bookish420 en 04-24-13
De: Gabrielle Reece, y otros
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What the Most Successful People Do on the Weekend
- A Short Guide to Making the Most of Your Days Off
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
- Duración: 1 h y 39 m
- Versión completa
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General4 out of 5 stars 174
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Narración:4 out of 5 stars 143
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Historia4 out of 5 stars 147
Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone. Time management expert Laura Vanderkam, continuing her series on What the Most Successful People Do, shows how we can take control of our weekends to get necessary R&R, while also using our downtime as a springboard to a productive week.
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1 out of 5 stars
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A bloated pamphlet
- De Jen en 01-30-13
De: Laura Vanderkam
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
- Versión completa
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General4 out of 5 stars 425
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Narración:4.5 out of 5 stars 358
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Historia4 out of 5 stars 357
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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I Just Want You to Know
- Letters to My Kids on Love, Faith, and Family
- De: Kate Gosselin
- Narrado por: Kate Gosselin
- Duración: 3 h y 39 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
In I Just Want You to Know, New York Times best-selling author Kate Gosselin continues her story of faith and family, picking up where her first book, Multiple Blessings, ended. Using excerpts and written prayers from her actual journal, Kate offers an intimate look at the heart of a mother during the three years her family transitioned from obscurity into television fame.
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5 out of 5 stars
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This was a good book
- De lisa m schumann en 01-03-22
De: Kate Gosselin
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168 Hours
- You Have More Time Than You Think
- De: Laura Vanderkam
- Narrado por: Elizabeth London
- Duración: 7 h y 48 m
- Versión completa
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General4 out of 5 stars 844
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Narración:4.5 out of 5 stars 672
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Historia4 out of 5 stars 667
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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2 out of 5 stars
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I really wanted to like this book
- De Tiffany en 11-04-10
De: Laura Vanderkam
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Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,332
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Narración:4.5 out of 5 stars 1,956
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Historia4.5 out of 5 stars 1,937
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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5 out of 5 stars
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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Women Living Well
- Find Your Joy in God, Your Man, Your Kids, and Your Home
- De: Courtney Joseph
- Narrado por: Dara Rosenberg
- Duración: 7 h y 6 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 70
Women desire to live well. However, living well in this modern world is a challenge. The pace of life, along with the new front porch of social media, has changed the landscape of our lives. Women have been told for far too long that being on the go and accumulating more things will make their lives full. As a result, we grasp for the wrong things in life and come up empty.
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5 out of 5 stars
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Wonderful, uplifting book.
- De The Firm Finance en 03-29-16
De: Courtney Joseph
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50 Things to Do Before You Deliver
- The First-Time Mom's Pregnancy Guide for Your Baby, Your Body, and Your Sanity
- De: Jill Krause
- Narrado por: Eileen Stevens
- Duración: 3 h y 53 m
- Versión completa
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General4 out of 5 stars 35
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 30
First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.
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1 out of 5 stars
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Not practical
- De Sarah Feehily en 08-26-20
De: Jill Krause
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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5 out of 5 stars
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
Lo que los oyentes dicen sobre Be a Happy Police Wife in Motherhood
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-16-22
Love this!
Such great advice & reminders!! Not a mom yet but there’s great advice for leow’s without kids as well! Love that it’s not super long and can is broken up into days. Will be replaying in the future. Couldn’t recommend it more!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle M Bartra
- 03-09-22
A beautiful balance
This book is the perfect combination on finding balance between being a Leo wife and also a motherhood, while taking care of yourself also. I have it saved so I can read it again or replay it as a reminder during those rough days and nights.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Allison Connors
- 01-12-22
Friendly, Practical, Comforting
I enjoyed this book's content and narration. The writer's words of advice were practical, and she was honest and relatable. The narrator's voice was very peaceful and comforting to listen to as well.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- rick linton
- 07-31-21
Heartwarming and realistic advice that hits home!
we struggled early on in our dating relationship and problems seemed to amplify after we were married. It took time and a whole lot of patience but we came out even stronger. This talks about a lot of the struggles we faced. Dr Linton let's you know you are not alone. More importantly though Dr Linton helps you succeed.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Courtney
- 06-28-22
Easy to follow and interesting!
The book is broken down into bite size pieces so you can listen and reflect on things as you go. It was easy to follow and apply!
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