-
Back Pain Relief: Home Remedies for Back Pain Prevention and Exercises to Supercharge Your Health and Live Pain Free!
- Narrado por: Brian Michael Connolly
- Duración: 44 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Back Pain Relief: Home Remedies for Back Pain Prevention and Exercises to Supercharge Your Health and Live Pain Free!
Compra ahora por US$3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- De: Raquel Peg
- Narrado por: Jolie Holland
- Duración: 5 h y 5 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
De: Raquel Peg
-
Ignite Your Mind
- Spiritual Self-Help for People Tired of Self-Defeating Thoughts, Learn How to Think Again
- De: Paul Simon
- Narrado por: Gary Appleton
- Duración: 3 h y 32 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Many people associate spiritual activities with religion, but sometimes performing spiritual activities is a self-help practice to help a person improve their mental and emotional health. In a nonreligious concept, spirituality emphasizes well-being. This can include holistic activities such as meditation or yoga. Spirituality seeks a connection with something greater than yourself, which can lead to positive emotions such as peace, wonder, contentment, gratitude, and acceptance. If you are eager to get in touch with your soul, carrying out spiritual activities can be of great help.
-
5 out of 5 stars
-
Enjoyed this book.
- De Alisha Short en 12-19-21
De: Paul Simon
-
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
- Bonus: 200+ Mindfulness Quotes to Live By!
- De: Kevin Gise
- Narrado por: Dave Wright
- Duración: 2 h y 7 m
- Grabación Original
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Many of you may be asking, "What the heck is mindfulness in the first place." I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years. Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness.
-
5 out of 5 stars
-
I love the bonus quotes!
- De Olga en 11-24-16
De: Kevin Gise
-
Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- De: Beatrice Anahata
- Narrado por: Catherine O'Connor
- Duración: 1 h y 25 m
- Grabación Original
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
-
5 out of 5 stars
-
I recommend this book to anyone
- De Jacqueline Adams en 09-08-19
De: Beatrice Anahata
-
Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- De: Olivia Stones
- Narrado por: Carolynne Henry
- Duración: 13 h y 38 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
De: Olivia Stones
-
Chakra Healing and Buddhism for Beginners
- Complete Guide to Balance and Discover Self-Healing Awakening Techniques Through Kundalini & Guided Meditation as a True Buddhist to Attract Positive Energy
- De: Kimberly Empath
- Narrado por: Lily Smith
- Duración: 6 h y 58 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:4 out of 5 stars 1
-
Historia4 out of 5 stars 1
This guide is divided into two parts. In the first part, we will talk about chakra healing and in the second part about the Buddhism for beginners. Many cultures believe that human beings exist in two parallel dimensions at once. The first dimension is the physical world, and we exist as a physical body made out of flesh and blood. The second dimension is a spiritual one, in which we exist as a form of energy, also known as the subtle body.
De: Kimberly Empath
-
Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- De: Raquel Peg
- Narrado por: Jolie Holland
- Duración: 5 h y 5 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
De: Raquel Peg
-
Ignite Your Mind
- Spiritual Self-Help for People Tired of Self-Defeating Thoughts, Learn How to Think Again
- De: Paul Simon
- Narrado por: Gary Appleton
- Duración: 3 h y 32 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Many people associate spiritual activities with religion, but sometimes performing spiritual activities is a self-help practice to help a person improve their mental and emotional health. In a nonreligious concept, spirituality emphasizes well-being. This can include holistic activities such as meditation or yoga. Spirituality seeks a connection with something greater than yourself, which can lead to positive emotions such as peace, wonder, contentment, gratitude, and acceptance. If you are eager to get in touch with your soul, carrying out spiritual activities can be of great help.
-
5 out of 5 stars
-
Enjoyed this book.
- De Alisha Short en 12-19-21
De: Paul Simon
-
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
- Bonus: 200+ Mindfulness Quotes to Live By!
- De: Kevin Gise
- Narrado por: Dave Wright
- Duración: 2 h y 7 m
- Grabación Original
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Many of you may be asking, "What the heck is mindfulness in the first place." I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years. Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness.
-
5 out of 5 stars
-
I love the bonus quotes!
- De Olga en 11-24-16
De: Kevin Gise
-
Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- De: Beatrice Anahata
- Narrado por: Catherine O'Connor
- Duración: 1 h y 25 m
- Grabación Original
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
-
5 out of 5 stars
-
I recommend this book to anyone
- De Jacqueline Adams en 09-08-19
De: Beatrice Anahata
-
Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- De: Olivia Stones
- Narrado por: Carolynne Henry
- Duración: 13 h y 38 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
De: Olivia Stones
-
Chakra Healing and Buddhism for Beginners
- Complete Guide to Balance and Discover Self-Healing Awakening Techniques Through Kundalini & Guided Meditation as a True Buddhist to Attract Positive Energy
- De: Kimberly Empath
- Narrado por: Lily Smith
- Duración: 6 h y 58 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:4 out of 5 stars 1
-
Historia4 out of 5 stars 1
This guide is divided into two parts. In the first part, we will talk about chakra healing and in the second part about the Buddhism for beginners. Many cultures believe that human beings exist in two parallel dimensions at once. The first dimension is the physical world, and we exist as a physical body made out of flesh and blood. The second dimension is a spiritual one, in which we exist as a form of energy, also known as the subtle body.
De: Kimberly Empath
-
Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- De: Rogan Jones
- Narrado por: Matyas J.
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
De: Rogan Jones
-
Buddhism for Beginners
- Beginner's Guide to Understanding and Practicing Buddhism; How to Improve your Life and Eliminate Stress, Anxiety and Living a Pacefull Life
- De: Jack Beasley
- Narrado por: Michael Veveiros
- Duración: 4 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods. Most of all, Buddhism is simply focused on living a meaningful life that is marked by kindness toward yourself and others. It’s about the process of figuring out what actually works in order to achieve these things.
De: Jack Beasley
-
Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- De: Harini Anand
- Narrado por: Chris Lynch
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.
-
5 out of 5 stars
-
A very interesting audio book.
- De Robert C. Knowles en 03-31-20
De: Harini Anand
-
Mindfulness for Stress Management
- A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
- De: Kristin Plain
- Narrado por: Dona Jackson
- Duración: 5 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:3 out of 5 stars 2
-
Historia5 out of 5 stars 2
Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
De: Kristin Plain
-
Practical Meditation for Beginners
- 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness, and Mini Habits to Manage Anxiety, Stress, Sleep, and Negative Thinking
- De: Karen Nhat-Loss
- Narrado por: Clare Radix
- Duración: 3 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 4
-
Narración:4.5 out of 5 stars 2
-
Historia4 out of 5 stars 2
You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.
De: Karen Nhat-Loss
-
How to Meditate: Quick and Easy Strategies for Beginners
- De: Julie Queen
- Narrado por: Violet Kinn
- Duración: 3 h y 26 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
De: Julie Queen
-
Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- De: Morgan Allen
- Narrado por: Daniel Perez
- Duración: 4 h y 45 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
De: Morgan Allen
-
Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
-
General4 out of 5 stars 802
-
Narración:4.5 out of 5 stars 666
-
Historia4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
-
3 out of 5 stars
-
Why meditate?
- De Jenny en 02-26-14
De: David Michie
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
-
General4 out of 5 stars 53
-
Narración:4 out of 5 stars 39
-
Historia4 out of 5 stars 38
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
4 out of 5 stars
-
75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
-
Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- De: Daniel Emotion
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 11
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
-
5 out of 5 stars
-
The art of Meditation
- De Berta en 02-27-23
De: Daniel Emotion
-
Meditation: 4 Books in 1
- Chakra and Reiki Healing for Beginners, Buddhism for Beginners and Third Eye Awakening. Learn Techniques to Improve Health and Increase Your Mental Power with Kundalini Energy
- De: Kimberly Empath
- Narrado por: Lily Smith
- Duración: 13 h y 26 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:4 out of 5 stars 1
-
Historia2 out of 5 stars 1
Do you want to improve your health, energy and increase positive vibrations to find balance and discover your spiritual and physical wellness? Do you want to eliminate anxiety and stress through mindful guided meditation? If yes, then buy now!
De: Kimberly Empath
-
Meditation and Mindfulness
- A Complete Guide to Heal Your Body and Spirit. This Book Includes: Guided Meditations for Self-Healing, Stress Management, Overcome Anxiety, Chakra Balancing and Awakening
- De: Kristin Plain
- Narrado por: Dona Jackson
- Duración: 23 h y 34 m
- Versión completa
-
General3.5 out of 5 stars 3
-
Narración:1 out of 5 stars 1
-
Historia1 out of 5 stars 1
Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.
De: Kristin Plain
Resumen del Editor
This guide will go over back pain prevention techniques, back pain home remedies, and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.
Más títulos del mismo
Related to this topic
-
Running with the Mind of Meditation
- Lessons for Training Body and Mind
- De: Sakyong Mipham
- Narrado por: Neil Hellegers
- Duración: 5 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 293
-
Narración:4.5 out of 5 stars 239
-
Historia4.5 out of 5 stars 238
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
-
5 out of 5 stars
-
Principle based but very approachable
- De Emy Moore en 09-18-16
De: Sakyong Mipham
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
5 out of 5 stars
-
Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
-
Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
-
General4 out of 5 stars 802
-
Narración:4.5 out of 5 stars 666
-
Historia4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
-
3 out of 5 stars
-
Why meditate?
- De Jenny en 02-26-14
De: David Michie
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
-
General4 out of 5 stars 53
-
Narración:4 out of 5 stars 39
-
Historia4 out of 5 stars 38
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
4 out of 5 stars
-
75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
-
General5 out of 5 stars 96
-
Narración:5 out of 5 stars 74
-
Historia5 out of 5 stars 74
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
5 out of 5 stars
-
Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
-
Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
-
General5 out of 5 stars 83
-
Narración:5 out of 5 stars 70
-
Historia5 out of 5 stars 69
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
-
5 out of 5 stars
-
easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
-
Running with the Mind of Meditation
- Lessons for Training Body and Mind
- De: Sakyong Mipham
- Narrado por: Neil Hellegers
- Duración: 5 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 293
-
Narración:4.5 out of 5 stars 239
-
Historia4.5 out of 5 stars 238
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
-
5 out of 5 stars
-
Principle based but very approachable
- De Emy Moore en 09-18-16
De: Sakyong Mipham
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
5 out of 5 stars
-
Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
-
Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
-
General4 out of 5 stars 802
-
Narración:4.5 out of 5 stars 666
-
Historia4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
-
3 out of 5 stars
-
Why meditate?
- De Jenny en 02-26-14
De: David Michie
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
-
General4 out of 5 stars 53
-
Narración:4 out of 5 stars 39
-
Historia4 out of 5 stars 38
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
4 out of 5 stars
-
75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
-
General5 out of 5 stars 96
-
Narración:5 out of 5 stars 74
-
Historia5 out of 5 stars 74
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
5 out of 5 stars
-
Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
-
Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
-
General5 out of 5 stars 83
-
Narración:5 out of 5 stars 70
-
Historia5 out of 5 stars 69
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
-
5 out of 5 stars
-
easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
-
Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 191
-
Narración:4.5 out of 5 stars 156
-
Historia4.5 out of 5 stars 152
In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
-
2 out of 5 stars
-
Basic intro for novices without any actual meditations
- De Barry McDonald en 04-12-18
De: Jack Kornfield
-
A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 621
-
Narración:4.5 out of 5 stars 536
-
Historia4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
-
5 out of 5 stars
-
A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
-
Sit Like a Buddha
- A Pocket Guide to Meditation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 1 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 216
-
Narración:4.5 out of 5 stars 190
-
Historia4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
-
5 out of 5 stars
-
Light and inspiring
- De GC Fourie en 04-22-15
De: Lodro Rinzler
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 233
-
Narración:5 out of 5 stars 200
-
Historia5 out of 5 stars 197
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
-
5 out of 5 stars
-
Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 322
-
Narración:4.5 out of 5 stars 264
-
Historia4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 460
-
Narración:4.5 out of 5 stars 405
-
Historia4.5 out of 5 stars 405
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
-
5 out of 5 stars
-
Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
Lo que los oyentes dicen sobre Back Pain Relief: Home Remedies for Back Pain Prevention and Exercises to Supercharge Your Health and Live Pain Free!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- B.
- 08-29-16
This could be your chance for real relief!
If you've tried everything else and you're still suffering, then you need to try these proven methods!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Ben Manous
- 04-19-16
very informative
a nice read simple and healthy instructions to follow covered all aspects of back pain
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Olga
- 01-06-17
Got it!
What does Brian Michael Connolly bring to the story that you wouldn’t experience if you just read the book?
A good narration made this book alive.
Any additional comments?
Long hour of sitting down while working is very painful in my back. This audio book is very helpful for me especially the back pain prevention techniques and exercises. A great help for me and my husband as well. Worth the time!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia5 out of 5 stars
- Love to Read
- 10-05-17
Helpful, but could use tweaks
This has a lot of suggestions to diminish back pain, but it needs a pdf to list the exercises suggested and maybe pictures to show what he is talking about. Also, a list of the foods, herbs, spices, essential oils, etc. would be helpful. The reader is a little stilted, but I did get some great tips to help alleviate back pain.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña