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Functional breathing expert Elsa reveals how our everyday breathing patterns directly impact our health, anxiety levels, and overall wellbeing, explaining why the way we breathe is the missing pillar in most health routines.

00:00 Introduction to Everyday Breathing
00:22 Meet Elsa: Founder of Breath Curriculum
01:34 Box Breathing Exercise
06:08 Understanding Functional Breathing
07:44 Causes of Dysfunctional Breathing
09:28 Breathing and Stress: The Vicious Cycle
13:32 Practical Breathing Tips for Daily Life
25:56 Upregulating Breathing Techniques
26:31 Ego and Breath Connection
28:14 Functional vs. Situational Breathwork
30:30 Sighing and Stress
33:11 Nose Breathing Benefits
36:38 Diaphragmatic Breathing Explained
39:30 Breathwork for Stress and Anxiety
43:22 Breath Coach Certification
46:32 Getting Started with Breathwork
47:45 Final Thoughts on Breathing

Visit breathcurriculum.com to explore her Breathing Library with a free 30-day trial and follow Elsa on Instagram @breathcurriculum for more breathing tips and techniques.

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Matt shares his transformational journey from burnout and disconnection to discovering true freedom through unconditional love and masculine wholeness. Through personal reflection and relationship work, he reveals how integrating masculine strength with heart-centered awareness creates a path to authentic power and purpose.

• Moving beyond hustle culture after years of entrepreneurial burnout
• Recognizing how childhood conditioning creates patterns of emotional suppression in men
• Understanding unconditional love as a path to freedom rather than a sign of weakness
• Using breathwork to reconnect with presence and emotional awareness
• Identifying how attachment styles (particularly avoidant) manifest in relationships
• Defining masculine energy as creating structure and feminine energy as creative flow
• Integration rather than polarization as the key to wholeness
• The five stages of masculine initiation through the Noble Beast Academy

Visit Unified Man to learn more about Matt's work helping men reconnect with their authentic power through presence, purpose and heart-centered awareness. You can also find Matt on Instagram at @unifiedman_.

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In this episode of Breathword, I'm joined by Shelley, a fellow breathwork facilitator, for a discussion on the power of joy, healing, and presence. The conversation delves into how high vibration states, such as dancing and movement, facilitate manifestation and creation. Shelly shares her journey, including overcoming an accident, the origins of her practice called 'Joy Juice,' and the interplay between breathwork and somatic practices in processing emotions.

We also discuss practical ways to invite more lightness and flow into daily life, including the significance of movement and breathwork in maintaining an open channel for joy and manifestation. The episode concludes with actionable insights on how to cultivate joy, even in challenging times, and the significance of embodying higher frequencies.

00:00 Introduction to High Vibration States

00:47 Meet Shelly: Journey of Joy and Healing

01:30 Breathing Exercise and Poem

03:19 Shelly's Accident and Realizations

07:01 Discovering Transformational Breathwork

11:30 The Birth of Joy Juice

14:55 The Artist's Way and Creative Practices

19:11 Movement and Flow State Techniques

24:14 Embracing Movement and Dance

24:53 Overcoming Inhibitions

26:27 Breathwork and Physical Practice

30:03 Manifestation and Joy

39:03 Practical Steps for Manifestation

42:49 Concluding Thoughts and Reflections

You can find Shelley on Instagram @joyjuice_breathwork, as well as her website joyjuice.com.