The Frequency of Joy: Using Breath & Movement to Attract, Release, and Align with Shelley Smith

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In this episode of Breathword, I'm joined by Shelley, a fellow breathwork facilitator, for a discussion on the power of joy, healing, and presence. The conversation delves into how high vibration states, such as dancing and movement, facilitate manifestation and creation. Shelly shares her journey, including overcoming an accident, the origins of her practice called 'Joy Juice,' and the interplay between breathwork and somatic practices in processing emotions.

We also discuss practical ways to invite more lightness and flow into daily life, including the significance of movement and breathwork in maintaining an open channel for joy and manifestation. The episode concludes with actionable insights on how to cultivate joy, even in challenging times, and the significance of embodying higher frequencies.

00:00 Introduction to High Vibration States

00:47 Meet Shelly: Journey of Joy and Healing

01:30 Breathing Exercise and Poem

03:19 Shelly's Accident and Realizations

07:01 Discovering Transformational Breathwork

11:30 The Birth of Joy Juice

14:55 The Artist's Way and Creative Practices

19:11 Movement and Flow State Techniques

24:14 Embracing Movement and Dance

24:53 Overcoming Inhibitions

26:27 Breathwork and Physical Practice

30:03 Manifestation and Joy

39:03 Practical Steps for Manifestation

42:49 Concluding Thoughts and Reflections

You can find Shelley on Instagram @joyjuice_breathwork, as well as her website joyjuice.com.