How Your Breath is Secretly Running Your Life w/ Elsa from Breath Curriculum

Send us a text

Functional breathing expert Elsa reveals how our everyday breathing patterns directly impact our health, anxiety levels, and overall wellbeing, explaining why the way we breathe is the missing pillar in most health routines.

00:00 Introduction to Everyday Breathing
00:22 Meet Elsa: Founder of Breath Curriculum
01:34 Box Breathing Exercise
06:08 Understanding Functional Breathing
07:44 Causes of Dysfunctional Breathing
09:28 Breathing and Stress: The Vicious Cycle
13:32 Practical Breathing Tips for Daily Life
25:56 Upregulating Breathing Techniques
26:31 Ego and Breath Connection
28:14 Functional vs. Situational Breathwork
30:30 Sighing and Stress
33:11 Nose Breathing Benefits
36:38 Diaphragmatic Breathing Explained
39:30 Breathwork for Stress and Anxiety
43:22 Breath Coach Certification
46:32 Getting Started with Breathwork
47:45 Final Thoughts on Breathing

Visit breathcurriculum.com to explore her Breathing Library with a free 30-day trial and follow Elsa on Instagram @breathcurriculum for more breathing tips and techniques.